Best Books on Yoga for Beginners: A Review

Best Books on Yoga for Beginners

Have you really decided to learn yoga to improve your lifestyle? If yes, then you have made one of the best decisions of your life. As a newbie, the first question that comes to your mind is about how to start yoga by yourself at home. So, here in this review, I have compiled the top 5 best books on yoga for beginners by some famous Yogis to start your yoga journey.

9 Amazing Banana Flower Uses and Health Benefits

banana flower uses

The banana flower is also known as a banana blossom or banana heart. It has tremendous nutritional and therapeutic values. Despite having some wonderful health benefits of banana flower, it is still underrated in most part of the world. There is a myriad of health benefits of the banana flower, from curing diabetes to boosting gastrointestinal health to weight loss; this is simply amazing for your health. It is used in many cuisines especially in India and Southeast Asian countries.

Surya Namaskar Steps with Breathing Techniques

surya namaskar steps with breathing

Surya Namaskar asana is an ancient method of yogic practice of India to worship the Sun. In Sanskrit ‘Surya’ means the Sun and the word ‘Namaskara’ means salutation. So, this practice is known as ‘Surya Namaskar’ or ‘Sun Salutation’. Surya Namaskar is a series of 12 asanas (postures) with strict regulation of breath. It combines Yogasana and Pranayama. The practice is preferably done in the morning facing the rising Sun to express our gratitude to the Sun. You can do it at sunset too.

ঔ টেঙাৰ ৮ টা আচৰিত স্বাস্থ্যৰ প্ৰতি উপকাৰী ঔষধি গুণ

ঔটেঙা এবিধ বিভিন্ন স্বাস্থ্যৰ প্ৰতি উপকাৰী গুণেৰে পৰিপুষ্ট ফল । ইয়াৰ বিভিন্ন ঔষধি গুণ প্ৰাচীন শাস্ত্ৰ সমূহত উল্লেখ আছে । যেনে- যজুৰ্বেদ , চৰক স্ংহিতা, সুশ্ৰুত স্ংহিতা , ৰজনীঘান্টু , মৎস্য পুৰাণ, অগ্নি পুৰাণ, ফ্লোৰা অৱ চাইনা ইত্যাদি । বহুতো শেহতীয়া গৱেষণাত এই বহুগুণী ফলবিধৰ ব্যৱহাৰিক গুণ সাধাৰণ লোক কথাৰ উৰ্ধত বুলি প্ৰমাণিত হোৱাৰ লগতে ইয়াৰ স্বাস্থ্যৰ প্ৰতি থকা উপকাৰিতা সমুহ স্বীকৃত হৈছে । আমি আমাৰ এই লেখনিটোৰ জৰিয়তে ঔটেঙাৰ সচৰাচৰ গাৱলীয়া ভাৱে ব্যৱহৃত ঔষধি গুণ আৰু আধুনিক বিজ্ঞান সন্মত ব্যৱহাৰিক গুণৰ এক আলোচনা কৰিম ।

কোভিড-১৯ৰ ভাৰতীয় ব্ৰহ্মাস্ত্ৰঃ ২-ডি জি

বিগত ১৭ মেৰ দিনা ভাৰতৰ প্ৰতিৰক্ষা মন্ত্ৰী ৰাজনাথ সিং আৰু স্বাস্থ্য মন্ত্ৰী ডাঃ হৰ্ষ বৰ্ধনে সম্পূৰ্ণৰূপে ভাৰতীয় গৱেষণা আৰু প্ৰযুক্তিৰে প্ৰস্তুত কৰা কোভিড-১৯ৰ ঔষধ 2-DG ( 2- ডিঅক্সী- D- গ্লোকোজ) মুকলি কৰাৰ লগে লগে এক নতুন অধ্যায়ৰ সুচনা হৈছে বুলি কব পাৰি । সমগ্ৰ বিশ্বই এই অতিমাৰীৰ বিৰুদ্ধে যুঁজি থকাৰ সময়তে ভাৰতীয় বৈজ্ঞানিকৰ এই সাফল্যই সকলোৰে দৃষ্টি আকৰ্ষণ কৰিছে ।ভাৰতৰ প্ৰতিৰক্ষা গৱেষণা আৰু উন্নয়ন প্ৰতিস্থানৰ ইনষ্টিটিউট অৱ নিউক্লিয়াৰ মেডিচিন এণ্ড এলাইড চায়েন্সেছৰ এটা বিজ্ঞানীৰ দলে হায়দৰাবাদৰ প্ৰখ্যাত ঔষধ প্ৰস্তুতকাৰী স্ংস্থা ডঃ ৰেড্ডীজৰ সৈতে যৌথ ভাৱে প্ৰস্তুত কৰি উলিওৱা এই ঔষধ বিধৰ সাময়িক প্ৰয়োগৰ অনুমতি যোৱা ১ মে’ৰ দিনা লাভ কৰিছিল । ভাৰতৰ ঔষধ নিয়ন্ত্ৰণকাৰী স্ংস্থা ড্ৰাগছ কন্ট্ৰোলাৰ অৱ ইণ্ডিয়াই মধ্যম তথা স্ংকটজনক স্ংক্ৰমণ হোৱা কোভিড ৰোগীৰ ক্ষেত্ৰত তাৎক্ষণিক প্ৰয়োগৰ বাবে এই অনুমতি প্ৰদান কৰিছে ।

8 Amazing Health Benefits of Elephant Apple/Chalta

elephant apple in hindi

Elephant apple, locally known as ‘outenga’ in Assam is the most favorite fruit of the assamese cuisines. It is an integral ingredient of grandma’s recipe. Elephant apple is loaded with a variety of health benefiting medicinal properties. The leaf, bark and fruit of the plant are used in the traditional system of medicine. In recent years, numerous research works have proven its uses beyond traditional folklore one and confirmed many of the health benefits of this versatile plant.

What Are the Best Natural Remedies for High Cholesterol

HDL home remedies

There are two types of cholesterol, HDL (high density lipoprotein), which is the “good” cholesterol and LDL (low density lipoprotein), which is the “bad” cholesterol. LDL cholesterol carries most of the cholesterol that is delivered to cells. When its level in the bloodstream is high, it can clog up your arteries. On the other hand, HDL cholesterol helps remove excess cholesterol out of the cells, including cells in the arteries. The higher the ratio of LDL to total cholesterol, the greater will be the risk for arterial damage and heart attack. It is therefore, very important to monitor your cholesterol levels and to keep them at a healthy level before you have any problems. High cholesterol can be controlled at home using certain home remedies. In this article we will discuss causes, symptoms and some effective home remedies for high cholesterol. Let’s take look.

Role of Vitamin C, Vitamin D and Zinc In the Management of Covid-19

vitamin C, Zinc, vitamin D for Covid-19

Since the novel coronavirus is new, there is currently little evidence to suggest that any treatment is effective against the virus. Scientists around the world are working to find and develop treatments for this deadly virus. Researchers are investigating doses of vitamins C, vitamin D and Zinc to treat and fight against Covid-19. This article explains how vitamin C, vitamin D and Zinc affect the immune system and how supplementing with these nutrients may help protect against Covid-19.

How to Get Rid of a Cough with Home Remedies

home remedy for cough

Whether it is summer or winter, cough can catches you anytime. It may be due to colds, allergies and sinus infections causing sore throat, pain and swelling. Home remedies for coughs are treated with a number of over-the-counter medicines. If you are suffering from a cough, and looking for some home remedies before taking any medicine or cough syrup, here are some effective home remedies for cough that you can try to suppress the symptoms.

Vitamin A Benefits: Why It is Important For Your Body

Vitamin A is an essential vitamin that plays a vital role in the growth and development of your body. Our body cannot manufacture it and therefore has to be supplied through diets. Vitamin A is naturally available in many foods or added to some processed foods, such as milk and cereal. You can get the recommended amount from a variety of foods you eat or from dietary supplements. In this article we will discuss about Vitamin A, its functions, food sources, benefits, effects of deficiency and toxicity as well.