Oral Care and Hygiene: Know About 9 Simple Herbs

“Prevention is better than cure” is best appropriate for oral diseases. Most of the oral diseases are chronic and infectious but preventable. You don’t need harsh chemicals or medicines to maintain proper oral care and hygiene. Just by using some easily available natural herbal products, you can keep your teeth and mouth healthy. Let’s check out…….

How to Boost Your Mental Energy: 6 Simple Ways

It is true that boosting your mental energy is a rewarding experience that you will definitely love. Mental energy can benefit all the salient aspects of your life such as adding enjoyment to your day to day activities, building resilience and most importantly boost your mood. Here, you will learn six simple ways to boost your mental energy levels, to start leading a more prosperous life.

How to Reduce High Blood Pressure Symptoms

High blood pressure or hypertension is defined as abnormally high arterial blood pressure. High blood pressure is regarded as a silent killer as very rarely any symptom can be seen in its early stages until a severe medical crisis takes place. Since majority of patients with hypertension remain asymptomatic, it is very important to know how to reduce or manage high blood pressure by adopting some simple changes in diet and lifestyle.

9 Reasons Why Processed Sugar Is Bad For You

Sugar has a bittersweet status when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits, vegetables, whole grains, and milk. Consuming whole foods that contain natural sugar is all right. problems occur when you consume too much processed/refined sugar, though it provides taste and texture to foods. Problems occur when you consume too much processed/refined sugar, though it provides taste and texture to foods. Let’s look at many of the reasons why sugar is thought to be bad for you. Some people say it’s one of the worst things you can introduce to your system, even above fat.

What is Blue Tea: 8 Amazing Health Benefits of Blue Tea

I am sure that you all know a lot about green tea or black tea. In any case, do you think about blue tea? When you think of tea, the picture of a black or brown colored drink will pop up in your mind. Be that as it may, blue tea has an electric blue color with zero caffeine content. Blue tea is derived from the ‘Clitoria ternatea’ plant, commonly known as butterfly-blue pea, blue-pea, or Asian pigeon wings. It recently gained popularity as herbal tea due to its several health benefits.

How to Cure GERD: Best Ayurvedic Home Remedies

Are you suffering from frequent burning sensation behind the breastbone after the meal? Or have you experienced a bitter, sour or foul taste in your mouth?
If this happens occasionally then no need to worry. Occasional burning sensation in the chest is common in most people due to overeating or eating a certain type of food. This is known as Heartburn. But if you have it chronically then you may be suffering from a condition called Acid Reflux, or GERD (Gastroesophageal Reflux Disease).
GERD or Acid Reflux is a condition that develops when acidic gastric juice and the food from your stomach abnormally flows back into the esophagus. This causes a burning sensation in your chest along with other symptoms or complications.
Several Ayurvedic home remedies are available for the treatment of heartburn, acid reflux and GERD. The symptoms are usually quite easy to control with proper diet, lifestyle modification and medication.