DASH Diet to Lower Your High Blood Pressure

The full form of the DASH diet is Dietary Approaches to Stop Hypertension. One of the foremost recognized dietary strategies for lowering hypertension is the DASH diet, which significantly reduces blood pressure among hypertensive people. Additionally, DASH diet also helps to prevent hypertension in people with normal blood pressure.

10 Amazing Health Benefits of Guava Leaves

The nutritional value of Guava (Psidium guajava L.) fruit is well known throughout the world. It’s usually used as food and processed as juice and jam. Apart from the fruit, many chemical and pharmaceutical companies use numerous parts of the guava tree. Among these, guava leaves has been used extensively and found to possess numerous medicinal values. Recent research revealed that guava leaves can cure as well as prevent several diseases.

10 Amazing Health Benefits of Giloy to Fight Covid-19

Giloy is a potent ayurvedic medicinal herb with an array of health benefits. It is commonly known as Guduchi. In Sanskrit, it is called Amrita which means ‘the root of immortality’. In English, Giloy is known as Heart-leaf-moonseed while scientifically it is called Tinospora Cordifolia. It is also considered as the “queen of herbs” in Ayurveda. Let’s check out the health benefits of Giloy concerning old age Ayurveda as well as modern science.

17 Simple Home Remedies to Control High Blood Pressure

High blood pressure or hypertension, as it is commonly known is regarded as a silent killer. It is a disease of the modern age. The fast pace of life, mental and physical pressure, environmental pollution all these have a role to play in the rise in blood pressure. You can reduce or manage your high BP by adopting some simple changes in diet, lifestyle, and taking some home remedies regularly. In this article, we explain some of the home remedies available in and around your kitchen to control high blood pressure.

All About Curing Chronic Fatigue: Simple Natural Home Remedy

Chronic fatigue syndrome (CFS) is an illness that you must not take for granted. If it persists for a long time, may lead to serious other health troubles specifically related to your immune system. If you are suffering from chronic fatigue, then you will experience extreme tiredness that doesn’t go away with rest. You will feel like lack of motivation and energy that can lead to long-term disability in personal, social, educational, or professional activities. In this article you will find the causes, symptoms and treatments of chronic fatigue syndrome.