Month: October 2020

Benefits of Keto Diet to Lose Weight and Fight Diseases

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

Types of Sanitary Protection for Menstruation that Every Woman Should Know

Menstruation, often called “period”, is normal vaginal bleeding that occurs once every month. Every month, your body prepares the uterus for pregnancy. If no pregnancy occurs, the blood and tissue lining the uterus break down and leave your body through the vagina. And this is your menstruation or period. This usually occurs every 21 to 35 days and last three to seven days. The first menstruation generally starts between age 11 and 14 and continue until menopause at about 40 to 45 years.

11 Amazing Home Remedies to Control Type 2 Diabetes

Type 2 diabetes mellitus mainly caused by the interaction between genetic, environmental, and behavioral risk factors. It’s a chronic metabolic disorder and people suffering from type 2 diabetes are more vulnerable to various other short and long-term complications. In this article, we summarized some of the herbs with antidiabetic properties in the treatment of type 2 diabetes.

Know How to Reduce Your Central Obesity

Obesity may be described as a condition characterised by excessive deposition of fat in the body. In western countries obesity is a common problem in majority of the people. In India and other developing countries the high income groups are mainly suffering from obesity.

8 Amazing Health Benefits of Aswagandha

Ashwagandha is a medicinal herb that has been described in Ayurveda for thousands of years. Let’s check out the health benefits of aswagandha concerning ayurvedic uses and scientific evidence behind it.

Antioxidant Rich Spices & Their Health Benefits

Your kitchen is the best store-house for natural powerful antioxidants, just give close attention to it. Let’s check out the some common antioxidant rich spices and their health benefits.
Since ancient times spices are used to add flavour and taste to foods. These kitchen spices are packed with several nutritional and health benefits. All kitchen spices are rich source of antioxidants that plays an important role in neutralizing toxic free radicals.

Herbal Tea Benefits: List of 12 Amazing Herbal Teas

Herbal tea benefits can range from treating a common cold to relieving stress, to anti-aging properties. Herbal teas can be prepared from dried or fresh herbs, leaves, flowers, and fruits as well. The best thing about herbal teas is that unlike other teas these are caffeine-free, and is full of antioxidants. In this article, we’ll explain a list of 12 widely used herbal teas as well as herbal tea benefits.

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