You know that it’s not easy to cure diabetes completely, but by making some changes in your diet, it can be controlled to a great extent. Here are 4 simple natural home remedies that can help you control diabetes.
Diabetes has become one of the common diseases worldwide. It is identified based on the patient’s blood sugar levels. Although it is not easy to fix it completely, by making some changes in your diet, it can be controlled to a great extent.
Diabetes is also considered as a metabolic disorder that occurs inside your body due to which blood sugar level starts to increase. This can happen for many reasons. Your lifestyle, eating habits or if you have a family history of this disease, that is, genetic disposition may be the reason for diabetes.
Precaution is very important to keep the sugar level right. When your blood sugar level is increased, it is beneficial to eat fruits that have high fiber content. Moreover, drinking plenty of water also helps in keeping your sugar level right. Avoid junk food and trans fat can also keep the sugar levels normal.
When you are diabetic, you should take special care of your eating and drinking habits, so that it can be kept under control. For this, you can use some natural herbal remedies. There are many amazing herbs around us or in the kitchen that can provide relief from many diseases, provided that we know the benefits and ways of consuming them. Here we will discuss four magic herbs that will help you in controlling diabetes. These four herbs are:
- Bay leaf
- Aloe vera
Bay Leaf for Diabetes
Bay leaf can be very beneficial for controlling blood sugar levels in diabetes. Benefits of Bay Leaf are many, but if diabetes patients consume it regularly then blood sugar level can be kept under control. Also, bay leaf can be beneficial for improving digestion.
Diabetes gradually makes our bodies weak. This also reduces the ability of our body to fight against diseases, which is called immunity. If your immune system is weak then there is a risk of many types of infectious diseases. In such a situation, it is very important to keep diabetes under control. Bay leaf can help manage blood sugar level.
Several researches have revealed that consumption of bay leaves can improve insulin levels. This can reduce the amount of glucose in the blood and can help in getting relief from diabetes. Bay leaf can also regulate the increasing amount of insulin in patients with sugar. It is also revealed that bay leaves reduce total cholesterol, LDL cholesterol and triglycerides, and increased HDL cholesterol levels in people with diabetes. (1, 2)
Study demonstrates that consumption of bay leaves, 2 g daily for 30 days, decreases risk factors for diabetes and cardiovascular diseases suggesting bay leaves may be helpful for people with diabetes.
How to Take Bay Leaf
To get the benefits of bay leaves, you are advised to consume it along with your regular diabetic medication. Also, follow other regulations like healthy diet and lifestyle modifications. You can add whole bay leaves to your curries or even grind the dried leaves into a powder and add it to your meals. Just a spoonful of the powdered herb is sufficient to help regulate blood sugar levels.
Aloe vera for Diabetes
You must have used aloe vera to enhance your beauty. But you will be shocked to know that in only 2 months you can get relief from increase in blood sugar with aloe vera. Yes, many researchers have revealed that aloe vera is a panacea in diabetes.
Several researches demonstrated that aloe vera reduces fasting glucose levels, triglyceride, total cholesterol, and LDL-C, and increase the levels of HDL-C in prediabetes and early non-treated diabetic patients. (3, 4, 5)
Aloe vera contains an element called imodin which can reduce blood sugar the level. By using it daily, the body receives 2 types of fiber, namely, mucilage and gluconemann. They also help in reducing your weight by calming the hunger.
Apart from all this, elements like chromium and manganese are also present in aloe vera. These elements can help maintain your insulin levels and protect you from diabetes.
Pure aloe vera proves to be much better for you. Just 2 teaspoons of aloe vera daily will reduce the sugar level in your body by 50 percent in 2 months.
People suffering from diabetes are also troubled by the problem of wound healing as the people suffering from diabetes do not heal quickly. Aloe vera also proves to be a benefit for this. It can be applied directly to the wound that relieves pain and helps in healing wounds quickly.
How to Take Aloe vera
You can take a tablespoonful of aloe vera juice twice a day to help regularize insulin levels and lower blood sugar levels.
Aloe vera is a better option if the wounds of diabetic patients do not heal quickly. Apply pure aloe vera gel to diabetic boils to reduce inflammation and irritation.
However, consult your doctor before consuming aloe vera. According to the National Institutes of Health website, the possibility of aloe vera lowering your blood sugar may require monitoring of serum levels, and possible adjustments to your medication as well. Further, it can also decrease potassium in your blood. If you are currently taking digoxin or diuretic drugs avoid consumption of aloe vera.
Fenugreek for Diabetes
Fenugreek seeds are one of the superfoods that you should not ignore in your kitchen. Because fenugreek seeds can help control blood sugar level or manage diabetes. Sprouted fenugreek seeds as well as dry fenugreek seeds can help control diabetes. These are an excellent remedy that diabetic patients can benefit greatly by including it in their diet.
A fiber called galactomannan present in fenugreek reduces the absorption of sugar in the blood and thus helps to control blood sugar levels. Besides, levels of sugar, cholesterol, and triglycerides also significantly reduced in diabetic patients when fenugreek seeds are consumed. (6, 7)
How to Take Fenugreek
An easy way to use fenugreek or its seeds for diabetes is to soak it in warm water and then consume it. You can keep it soaked in water overnight and drink it in the morning. Also, its grains can be used in other dishes. If you want to take better advantage of fenugreek seeds, then you can keep its seeds in hot water for at least three to four hours before using them in your food.
Turmeric for Diabetes
Diabetes is one of the worst diseases. It may be needed to take insulin throughout life if the sugar increases. But with the help of turmeric, you can control it. Turmeric can prove to be very helpful in diabetes. It can be taken at any age. There is no prohibition in taking it. Turmeric also purifies the blood. Not only this, but it is also helpful in reducing diabetes wounds.
Recent research on animal model has shown that curcumin found in turmeric is responsible for lowering blood sugar levels as well as cholesterol. It also reported reducing complications such as nerve damage, liver problems, and cataracts associated with diabetes. (8, 9)
How to Take Turmeric
You can use turmeric powder in all kinds of vegetables, rice dishes, curries. Turmeric powder sold in markets may be adulterated due to being dyed with chemical substances. So you should buy a dry turmeric rhizome and grind it at home.
You can also drink it after mixing 1teasppon of powder with hot milk. If you like a strong flavor of fresh turmeric, you can also wash and peel it and add it to curry paste and puree soup.
People who have anemia, kidney stone, and gallbladder disease should not use turmeric. Apart from this, if you are taking diabetes, blood thinners, hyperacidity medicines, then consult your doctor before using turmeric more than the normal amount which is about 0.5 to 3 grams daily. This is important to do because more use of turmeric can put you in the stomach or pain of the gallbladder.
Diabetes is not a reversible disease, meaning it is difficult to cure. However, you can keep it under control by making some changes in your diet and lifestyle. Diabetes, if left uncontrolled, may increase the risk of weight gain, kidney damage, and heart disorders.
An ideal diabetic diet should have a balanced mixture of protein, fiber, and healthy fat. You should try to cut starchy foods and look for more complex carbohydrate sources. They fill your stomach and do not cause an immediate rise in blood sugar levels. And for that, your kitchen is full of materials that can naturally be used to manage diabetes.
Disclaimer: Always consult a specialist or your physician for more information before taking any herbal medication.