Mint forms an important part of our lives; from giving our upset stomach some relief to providing our drinks a refreshing taste and aroma. Its calmative properties can leave you relaxed, release your stress and mental pressure.
CURE OF UPSET STOAMCH : Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision.
AIDS IN WEIGHT LOSS : If you are looking to shed a few kilograms, mint tea is the way ahead. A cup of mint tea can leave you feeling full for a longer period, so you don’t feel hungry through the day. This way you will avoid adding extra calories to your day and resultant lose weight.”
FIGHTS BAD BREATH : The active oil known as menthol present in the tea promotes fresh breath. Its antibacterial properties help wash off any possible plaque that leads to foul smell.
GOOD FOR EYE : Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision.
USES : Mint leaves can be used for hot tea, Iced tea, breath freshner, ease sunburn pain, Hair rinse etc.