The home remedies for anemia is available right inside your kitchen. All that you have to do is go ahead and pick the right solution for yourself. Try these 13 simple and scientifically proven home remedies that can pump your iron stores and boost your energy and stamina.
Anemia is a common condition in which a person’s blood lacks iron or hemoglobin. Hemoglobin is the carrier of oxygen to the various parts of our body. The normal range of hemoglobin for men is 13.5-17.5g/dl and women is 12.0-15.5g/dl. When the blood level goes below 12g/dl for for both women and men then it is called anemia.
If you are vegetarians, you are more likely to suffer from iron deficiency as your diet contains high-fibre foods such as pulses and whole grains. This makes absorption of iron by your body difficult. Besides, iron intake tends to be less than that of people who eat animal products.
Non-vegetarians are less prone to iron deficiency as the iron in the red meat is readily available and easily absorbed by the body.
Causes and Symptoms of Anemia
The exact causes of anemia may vary. Usually several processes are occurring simultaneously, the mechanism of which are complex and not fully understood.
In most cases the main causes of anaemia include:
- A diminished formation of red blood cells in the bone marrow due to certain defects
- Inadequate intake of iron, vitamins, and proteins
- Heavy loss of blood due to injury, bleeding piles, and excessive menstruation in women
All these factors reduce the bloods ability to carry oxygen through your body.
Sign and symptoms of anemia vary in severity from one person to another. Generally anemia is usually mild or moderate. Affected individuals may develop a variety of symptoms such as:
- General tiredness
Some other secondary symptoms include:
- Haggard look
- Premature wrinkle
- Dull and tired looking eyes
- Poor memory
- Slow healing of wounds
Home Remedies for Anemia
Most iron-rich natural and nutritional sources are animal origin, which includes meat and liver. Usually, the presence and bio-availability of iron from plant sources are lower. For this reason, Vegans and Vegetarians are at particular risk of anemia
But studies show high iron content in some plant sources from which you can get sufficient amount of iron to fight against anemia.
Recent research is hence focusing towards natural herbs and other plant parts or their extracts to treat anemia.
Here are some of the natural and most obvious home remedies for anemia that are backed by science. Let’s check it out….
Moringa Leaves (Drumstick Leaves)
Moringa leaves are the most powerful supplier of iron in every form. These are good sources of protein, iron, calcium, phosphorus, magnesium, calcium, potassium, zinc and several vitamins. Apart from these, they contain phytochemicals like tannins, sterols, saponins, terpenoids, phenolics, alkaloids, and flavanoids which are essential for iron take up and absorption by your body. It can serve as a complete package of nutrition as well as a treatment against anemia.
Studies shows that a combination of Moringa leaf powder with jaggery is one of the excellent home remedies for anemia. The leaf powder is also a useful remedy for fatigue, headaches, brain fag syndrome, breathing trouble etc. You can buy organic moringa leaf powder online.
Beetroot is one of the best home remedies for anemia. It contains iron, potassium, phosphorus, calcium, sulfur, iodine, copper, and B-vitamins (B1, B2, and B3). With its high content of iron, beetroot helps in the formation of red blood cells. It can strengthen your body’s resistance power and has proved to be excellent remedy for anemia, where other blood forming remedies have failed. You can consume beetroot as a cooked vegetable, beetroot juice or in salad. Otherwise you can buy ready to drink beetroot juice online here.
This green leafy vegetable is a rich source of iron. It helps in the formation of hemoglobin and red blood cells and thus helps to prevent and curing anemia. Adding a spinach salad to your meals will provide needed iron.
Fenugreek Leaves/Seeds (Methi)
The leaves of fenugreek helps in the formation of blood. The cooked leaves are beneficial for preventing anemia among adolescent girls, which may occur due to the onset of puberty and menstruation. Fenugreek seeds are also helpful for curing anemia. These tiny seeds are rich in iron, fiber, protein, B-vitamins, zinc, phosphorus, and magnesium. Soak 1-2 teaspoons of the seeds in ½ cup of water overnight and drink the decoction the next morning.
Another very common and easily available home remedy for anaemia is Lemon Grass. The iron content in lemongrass is as high as 8.2mg per 100 grams of its leaves. It helps in the purification of blood and to increases the level of hemoglobin. It is also rich in, flavonoids and phenolic compounds which are vital for iron uptake by your body. Ready to use organic lemon grass leaf is available online.
Guava Leaves (Amrood)
Guava leaves are a rich source of vitamins, and minerals along with tannins, phenolic compounds, carotenoids, flavonoids, gallic acid, etc. The phenolic and alkaloid compounds present in the leaves help to treat anemia. According to USDA (United States Department of Agriculture) food composition database, it can provide you 0.26mg iron for 100g of leaves. Hence, the juice of guava leaves is used traditionally as a potent drug to treat anemia. Studies proved that the leaves help in the formation of blood cells, increase hemoglobin, and is free of side effects.
Several variety of guava leaf products are available online. You can purchase Fresh guava leaf, dried leaf for tea, and leaf powder here at amazon.
Vitamin B12 is very much necessary for preventing and curing anemia. It is mainly found in animal protein. The kidney and liver are good sources of vitamin B12. However, if you are a vegetarian, no need to worry as dairy products also contains vitamin B12. Include vitamin B12 rich items in your diet.
Soyabean is a rich source of iron as well as protein. Most of the anemic person suffers from the weak digestion process. Hence they should take soyabean in a very light form preferably in the form of soya milk, which can be easily digested.
Almond is a rich source of copper that helps in the formation of hemoglobin along with iron and B-vitamins. Soak 7-8 almonds in water overnight, drain off the water the next morning, peel off the skin and grind them to a paste. Take this paste for at least three months. This is an excellent home remedy for curing anemia.
Besides, Almonds are one of the most highly beneficial nuts out there.They contains various fats, protein and fiber, along with Vitamin E and magnesium. These nuts are known to lower the cholesterol levels, blood pressure and the blood sugar levels.
A range of top quality almonds are available online to to stock up on & include in your daily diet.
Honey is a superb natural home remedy for anemia. It contains iron, copper, and manganese which help in the formation of hemoglobin. Besides, honey consumption helps if you are facing sleeplessness or hair loss. It also aids you in your weight loss fights and is also a great remedy for treating hangovers. Include honey in your regular diet in some way that can help you boost immunity and build a good digestive system over a longer time.
Explore some best quality organic honey online here at amazon.
Lettuce is another effective home remedy for anaemia. It contains a considerable amount of iron and therefore used as a good tonic for anaemia. The iron present in lettuce can easily absorb by your body. Take this leafy vegetable as a salad.
Black sesame seeds are a rich source of iron. Soak 1 teaspoon of the seeds in water for a couple of hours and grind them to a paste. Mix this paste with a cup of milk and sweetened with sugar or jaggery. Continue this home remedy for about 3 months.
Banana and Honey
It’s a simple home remedy for anaemia. Take a ripe banana, mash and mix with a tablespoonful of honey and take daily. This combination is a good source of iron and potassium that helps in the formation of hemoglobin.
Other Dietary Considerations
In addition to the foods above, there are some great “snack” you can enjoy to boost your iron levels, such as dried figs, dried apricots, raisins, and currants. Adding some watercress, radish, kohlrabi, raisins, garlic apple pieces, and chives to your salads will also provide needed iron. Add sweet potato leaves, goatgrass leaves and pumpkin leaves to your diet. All of these are loaded with iron.
It is best to avoid coffee, tea, and chocolate because caffeine decreases your body’s ability to absorb iron. An herbal tea made of dandelion or nettle is rich in iron and deliciously sweetened with honey.
Stimulating the production of red blood cells can be done by getting 20 minutes of direct sunlight a day, and practicing deep breathing exercises. Deep breathing will help oxygenate your blood and help aid in the production of new red blood cells.
A cool water bath twice daily is very much beneficial for anaemic people. The coldness of the water should increase gradually. Other important factors that help in curing anaemia are light exercises like walking and doing yoga asana.
However, in the case of a severe iron deficiency, medical intervention is necessary. A consultation with your physician is recommended for blood tests to determine the severity of your anemia.
- Natural Home Remedies for Common Ailments: H.K.Bakhru
- The Complete Book of Ayurvedic Home Remedies: Vasant Lad
- Mini Encyclopaedia of Home Remedies: Sanjay Khatri