Top 9 Best Pre Workout Food In India For 2021

There is no doubt that you have seen a lot of product advertisements for pre-workout supplements available on the market. It’s true that these supplements are the most popular pre-workouts, but which ones are considered to be the best? Here in this article, I am going to go over some of the top best pre-workout food in India to date so you can make some smart buying decisions.

Where to Buy Best Pre Workout Food In India

Multi-Ingredient Pre-workout Supplements (MIPS) have become increasingly popular among athletes, fitness enthusiasts, and researchers alike.

These supplements claim to improve your fitness and give you the energy you need before workouts. Intense workout sessions will not tire you down easily when you get your hands on these health supplements.

There are many Pre-workout supplements available in the market today, both online and offline. Making the right choice is always a difficult task.

To help you make an informed buying decision, we have researched and shortlisted the 9 best Pre-workout Supplements Online in India for 2021. Read the complete article to see the options and the specialities of each supplement.

Tips How to Buy Best Pre Workout Food In India Online

Finding a quality product can be difficult in the market loaded with garbage and misinformation. Here we are providing you with some necessary buying tips so you can find a safe and effective product that’s worth your money.

  • Whenever you buy online use Bar-code Scanner App to verify the originality of the product
  • Check the seller rating before buying
  • Always opt for an authentic brand
  • Avoid Products with Preservatives and Chemicals
  • Check the ingredients
  • Check for expiry date
  • Read customers reviews

Safety Tips Before Deciding On For Pre-Workout Food

  • Consult your physician before using Preworkout supplements if you are taking any medication or are under a physician’s care for a medical condition.
  • Not for use by those under the age of 18.
  • Pre workout supplements contain stimulants such as Caffeine and Taurine. If you are sensitive to caffeine than you should opt for a non-stimulant pre workout product to avoid any side-effects.
  • Women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to beta-alanine, caffeine or niacin.
  • Females can also have pre-workouts, provided that they don’t have any hormonal or metabolic disorder.
  • Don’t self supplement an excessive amount of pre-workout than the recommended dosage. This may lead to uneasiness and increased heart rate due to underutilized energy in the body.
  • Do not consume caffeine from other sources while taking these supplements as too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat.
  • Drink lots of water or fluids every day to keep you well hydrated while being on a pre-workout supplement.
  • Do not combine with alcohol. Consume as part of a healthy diet and exercise program.

Read More: Are Pre-Workout Supplements Safe For You?

9 Best Pre Workout Food In India For 2021

A bit of trial and error may be necessary to get the right product that works best for your individual preferences and workout goals. We have put together the top 9 best pre workout supplements available online in India in 2021. Here is the list.

Best pre workout in India Online

Top 9 Pre workout Product

Avg. Customer Review

Price

Cellucor C4 (Orange Burst)

MuscleBlaze Fuel One Caffeine (Fruit Punch)

bGREEN Up-Beet Pre-Sports/ Pre-Workout Supplement

GNC (NDS) PMD BCAA – Blue Razz Powder for Lean Muscle Mass 

Fast&Up Ultra Instantized BCAA

Nutrija Pre Xtreme – Pre Workout Supplement

Spartan Nutrition Pump Pre-workout

MuscleBlaze PRE Workout 200 (Fruit Splash)

BSN, No-Xplode Pre-Workout Igniter New Formula

Here is the detailed review of the above mentioned best pre workout food in India.

1. Cellucor C4 (Orange Burst)

best pre workout food in india
Cellucor C4

Cellucor is a leading brand in sports nutrition and dietary supplements.

Cellucor’s Fourth Generation C4 is a high powered pre-workout supplement. It features a special blend of patented ingredients that can promote your energy, focus and performance.

Have the drink 20-30 minutes before the workout. It gets you pumped and gives you a longer workout session.

Key Features

  • The main ingredients are Beta-alanine, Creatine nitrate, Caffeine, and Acetyl l tyrosine. It contains a more potent and breakthrough ingredient, TeaCor that promote instant and long-lasting energy.
  • Beta-alanine is an amino acid that supports muscular endurance. It produces a tingly sensation throughout the body that lets you know it’s working.
  • Creatine nitrate produces two desirable effects on performance: Creatine for strength and Nitrate for pumps.
  • Acetyl l tyrosine helps support peak mental and physical performance while Caffeine intensifies mental focus and boost energy levels.
Pros (Advantages)
  • Rapidly absorbed by the body
  • Mixes easily and the taste is great.
  • Price is affordable.
  • Purely vegetarian formula
  • Available in a strawberry margarita, icy blue razz, fruit punch, watermelon, & pink lemonade flavour.
Cons (Disadvantages)
  • Not a fat burner

2. MuscleBlaze Fuel One Caffeine (Fruit Punch)

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MB Fuel One Caffeine can supply you with instant energy. Caffeine is the main ingredient of MB Fuel One.

Caffeine is a great energy source, which is why this product is an ideal choice for your pre-workout session.

Have at least 10-15 mins before the workout for best results.

Key Features

  • The main ingredients of MB Fuel One pre workout supplements are : orange fruit powder, caffiene anhydrous, acidity regulator (INS 330) & sweetener (INS 955), food Colour (INS 124), added flavours.
  • It can energize you with 150 mg caffeine per serving which is equivalent to caffeine from 3-4 cups of coffee.
  • MuscleBlaze Fuel One Caffeine can boost your energy levels and allows you to workout with high energy, for a longer duration, with delayed fatigue.
  • Helps in improving focus and mental alertness.
Pros (Advantages)
  • Completely sugar-free
  • Mixes quickly in water
  • BUDGET friendly
  • Vegetarian formula
  • Helps in burning fat and maintain a healthy weight
Cons (Disadvantages)
  • No negative points noted so far.

3. bGREEN Up-Beet Pre-Sports/ Pre-Workout Supplement

This advanced revolutionary beetroot blend pre-workout drink helps you reduce fatigue, enhance muscle firing rates, and boosting stamina & endurance.

Beetroot is a great source of dietary nitrates and helps in enhancing the blood flow to your muscles. This also leads to improved exercise performance.

Contains RedNite that helps in enhancing stamina and neuro-muscular efficiency.

The MCT (Medium Chain Triglycerides) added in the supplement helps improve performance, boost athletic performance, and support weight loss.

Key Features

  • The main ingredients are Beet Blend Extract Powder, Rednite Beet Root Juice Powder, Medium Chain Triglycerides Powder, Cane Sugar, (Unrefined), Green Mango Powder, Himalayan Pink salt, Stabilizer (INS 412), Anticaking Agent (INS 551) & Sweetener (INS 960).
  • bGREEN Up-Beet Pre-workout supplements is an advanced vegan pre-workout formula that helps in minimizing muscle fatigue, improving performance, energizing you after intense workouts.
  • It can boosts muscle firing rates along with building better stamina, endurance and improves neuromuscular efficiency.
  • bGREEN Up-Beet Pre-workout supplements also support weight loss.
Pros (Advantages)
  • Its a Vegan product
  • Caffeine free
  • Gluten-free
  • Soy-free
  • Dairy-free
  • Helps in weight loss
  • Budget friendly
Cons (Disadvantages)
  • No negative points observed

4. GNC (NDS) PMD BCAA – Blue Razz Powder for Lean Muscle Mass 

best pre workout supplements

PMD BCAA powder is a Non-Veg pre-workout formula with 2 Powerful Ingredients: HICA (Alpha-Hydroxyisocaproic Acid) and Alpha KIC (Alpha Ketoisocaproate).

It gives you energy without caffeine. Fantastic for muscle recovery.

Helps to work out longer and harder without feeling as sore the next day.

Key Features

  • HICA (Alpha-Hydroxyisocaproic Acid) support lean muscle mass train harder and longer less soreness between workouts.
  • Alpha KIC (Alpha Ketoisocaproate) increases muscle cell recovery, muscle strength, and reduces muscle damage during intense workouts.
Pros (Advantages)
  • Caffeine-free
  • Creatine free
  • Gluten-free
  • Taste is great
  • Non-Vegetarian formula
Cons (Disadvantages)
  • No negative points observed

5. Fast&Up Ultra Instantized BCAA

Fast&Up is an Indian Sports and Active Nutrition brand with Innovative Technology.

It is India’s first Informed Choice Certified BCAA (Branched Chain Amino Acids) supplement and is WADA Compliant to ensure quality nutrition.

It is the choice of elite athletes and for those who go to the gym often and fitness enthusiasts who lead an active life.

Key Features

  • The main ingredients are: BCAA, GLutamine, Taurine, Arginine, and Citrulline.
  • It contains three essential amino acids namely, L- Leucine, L-Isoleucine, and L-Valine in an ideal 2:1:1 ratio. Essential amino acids are not produced by our bodies naturally and have to obtain from external sources.
  • Fast&Up BCAA scientifically crafted with Swiss Formula helps to boost your performance as well as maintain a healthy lifestyle.  It stimulates protein synthesis in the muscles, which helps in muscle growth and formation.
  • Glutamine helps in reducing muscle fatigue and boosts energy during the workout.
  • Amino acids help in improving muscle strength and recovery. Nitric Oxide and Taurine help boost energy.
  • Regular intake of BCAA helps prevent muscle wasting, decrease muscle soreness and helps in protein synthesis in the muscles.
Pros (Advantages)
  • Mixes easily
  • It’s vegetarian
  • Available in Six delicious flavours – Orange, Watermelon, Blueberry, Green Apple, Lime & lemon and Cola.
Cons (Disadvantages)
  • Tastes sweet
  • Has very little carbs
  • Do not come with a spoon

6. Nutrija Pre Xtreme – Pre Workout Supplement

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NUTRIJA PRE Xtreme is a highly potent, super-concentrated pre-workout supplement for athletes of all levels. It is formulated with 16 science-based ingredients.

It is specially designed to deliver supercharged strength & power, vein-popping pump, intense energy, enhanced focus, endurance, increase muscle growth with supported testosterone levels.

Key Features

  • The main ingredients are L-Citrulline, DL-Malate, Beta-alanine, Creatine, Agmatine Sulphate, Horny goat weed extract, Niacin, Panax ginseng extract, and Caffeine.
  • L-Citrulline, DL-Malate which promotes better muscle endurance & bigger pumps.
  • Beta-alanine improves athleticism, reduces fatigue, increases endurance and boosts performance in high-intensity exercises. You can exercise for longer periods of time.
  • Agmatine sulfate boosts nitric oxide levels in blood vessels, which can lead to more intense and effective workouts.
  • Horny goat weed extract increases energy supporting mental and physical performance levels.
  • Niacin (Vitamin B3) improves vascularity & increase Cellular Energy, also supports blood vessel & cardiovascular health and boost growth hormone & nervous system.
  • Caffeine helps to stimulate a surge of adrenaline, intensify mental focus and boost energy levels to ignite your workouts.
Pros (Advantages)
  • Intense energy
  • Infused with Testosterone Boosters
  • Budget-friendly
  • Sugar-free
  • Tastes good
Cons (Disadvantages)
  • Contains caffeine

7. Spartan Nutrition Pump Pre-workout

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Spartan Nutrition Pump is an excellent Indian pre-workout supplement. It comes in green apple flavour.

It gives you explosive energy, increases focus & drive, enhances power, improves endurance, and maximizes Performance.

Key Features

  • The main ingredients are: Caffeine, L-Taurine, L-Arginine, and Betalanine. Its a 100% vegetarian formula.
  • This pre-workout has everything from Creatine to enhance strength, Citrulline and Beta-alanine for pump boost.
  • Highly recommend this pre-workout for any lifters looking for a quick boost of energy with a pump. Maintains energy through the workout.
Pros (Advantages)
  • No added sugar
  • Taste is great
  • Mixes easily
Cons (Disadvantages)
  • Contains caffeine

8. MuscleBlaze PRE Workout 200 (Fruit Splash)

best pre workout price in india

MuscleBlaze Pre-workout is a potent pre-workout formula that is crafted to offer the two key things you consume a pre-workout supplement for: Pump & Energy.

It helps in improving your focus and mental alertness so that you can stay active and energized enough to survive intense workout sessions with a reduced risk of injuries. It can improve nutrient-rich blood flow to your muscles as well.

Key Features

  • The main ingredients are: L-Arginine, L-Citrulline, Caffiene, DL-Malate, Orange Fruit Powder, Sweetener (INS 955), Acidity Regulator (INS 330) and Anticaking Agent (INS 551).
  • L-Arginine added to the supplement boosts vasodilation and enhances blood to flow to muscles during workouts. It also helps in increasing muscle mass and helps you enjoy longer workout sessions.
  • L-Citrulline and DL Malate prevent fatigue and keep you energized during an intense workout. L-Citrulline helps in improving athletic performance.
  • Caffeine helps in improving your focus and mental alertness so that you can enjoy longer workout sessions with greater intensity and energy.
Pros (Advantages)
  • Best for beginners
  • Most affordable price for beginners
  • Tastes good
  • It’s vegetarian
Cons (Disadvantages)
  • Contains caffeine

9. BSN, No-Xplode Pre-Workout Igniter New Formula

no xplode pre workout price in india

Bio-Engineered Supplements and Nutrition, Inc. (BSN) become the global leader in sports nutrition by pushing the boundaries of innovation and dedication.

This original Pre-Workout igniter just got better with more energy, more feel and more focus. The added flavour and taste is amazing too.

First launched in 2004 and has been helping athletes break through barriers ever since.

Key Features

  • The main ingredients are Caffeine, Beta-Alanine, and Creatine.
  • Caffeine with enhanced Thermic energy blend will give you the energy and focus needed to help maximize every minute of your workout. 
  • Beta-Alanine helps to enhance endurance while Creatine blended in the formula to support muscular strength, power and endurance.
Pros (Advantages)
  • Amazing taste
  • Comes in 5 delicious flavours: Fruit Punch, Blue Raz, Watermelon, Grape and Green Apple.
  • Mixes well with water
Cons (Disadvantages)
  • Highly-priced
  • It can be a little be hard on the stomach
  • Contains caffeine

Do You Really Need Pre-Workout Supplements

Pre-workouts are associated with benefits as well as a few drawbacks associated with excessive dosage. Hence make sure that you choose the correct pre-workout, in the right dosage and only when required.

If it is not a mandate to have pre-workout, you can have fresh fruits or a cup of tea before a workout.

However, if you opt for taking a pre workout, it’s best to check its ingredients. Above all when you want to buy the best pre workout food in India online always read the reviews written below the product description by other customers.


References:

https://www.researchgate.net/publication/41434788_The_effects_of_a_pre-workout_supplement_containing_caffeine_creatine_and_amino_acids_during_three_weeks_of_high-intensity_exercise_on_aerobic_and_anaerobic_performance

https://www.researchgate.net/publication/326911633_Multi-ingredient_pre-workout_supplements_safety_implications_and_performance_outcomes_a_brief_review

https://www.mdpi.com/2411-5142/3/1/11/pdf

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