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Home Remedies for Dry Cough and Cough with Phlegm

Cough is the most common symptom associated with upper respiratory tract infection. Coughing is the action by which your body throws out the excess mucus. Cough is the natural defence mechanism as well as warning sign several respiratory diseases. It may be of two types: productive cough which produces phlegm from your lung and the other is non-productive or dry cough which doesn’t produce phlegm. Cough can be acute or chronic. Acute or short-lived cough can lasts for a few days and subside mostly within 3 weeks. Chronic cough can continue more than 8 weeks that can lead to sleep disturbance, cough syncope and work absenteeism.

Benefits of Keto Diet to Lose Weight and Fight Diseases

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

Types of Sanitary Protection for Menstruation that Every Woman Should Know

Menstruation, often called “period”, is normal vaginal bleeding that occurs once every month. Every month, your body prepares the uterus for pregnancy. If no pregnancy occurs, the blood and tissue lining the uterus break down and leave your body through the vagina. And this is your menstruation or period. This usually occurs every 21 to 35 days and last three to seven days. The first menstruation generally starts between age 11 and 14 and continue until menopause at about 40 to 45 years.

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