Have you really decided to learn yoga to improve your lifestyle? If yes, then you have made one of the best decisions of your life. As a newbie, the first question that comes to your mind is about how to start yoga by yourself at home. So, here in this review, I have compiled the top 5 best books on yoga for beginners by some famous Yogis to start your yoga journey.
The banana flower is also known as a banana blossom or banana heart. It has tremendous nutritional and therapeutic values. Despite having some wonderful health benefits of banana flower, it is still underrated in most part of the world. There is a myriad of health benefits of the banana flower, from curing diabetes to boosting gastrointestinal health to weight loss; this is simply amazing for your health. It is used in many cuisines especially in India and Southeast Asian countries.
Surya Namaskar asana is an ancient method of yogic practice of India to worship the Sun. In Sanskrit ‘Surya’ means the Sun and the word ‘Namaskara’ means salutation. So, this practice is known as ‘Surya Namaskar’ or ‘Sun Salutation’. Surya Namaskar is a series of 12 asanas (postures) with strict regulation of breath. It combines Yogasana and Pranayama. The practice is preferably done in the morning facing the rising Sun to express our gratitude to the Sun. You can do it at sunset too.
Elephant apple, locally known as ‘outenga’ in Assam is the most favorite fruit of the assamese cuisines. It is an integral ingredient of grandma’s recipe. Elephant apple is loaded with a variety of health benefiting medicinal properties. The leaf, bark and fruit of the plant are used in the traditional system of medicine. In recent years, numerous research works have proven its uses beyond traditional folklore one and confirmed many of the health benefits of this versatile plant.
There are two types of cholesterol, HDL (high density lipoprotein), which is the “good” cholesterol and LDL (low density lipoprotein), which is the “bad” cholesterol. LDL cholesterol carries most of the cholesterol that is delivered to cells. When its level in the bloodstream is high, it can clog up your arteries. On the other hand, HDL cholesterol helps remove excess cholesterol out of the cells, including cells in the arteries. The higher the ratio of LDL to total cholesterol, the greater will be the risk for arterial damage and heart attack. It is therefore, very important to monitor your cholesterol levels and to keep them at a healthy level before you have any problems. High cholesterol can be controlled at home using certain home remedies. In this article we will discuss causes, symptoms and some effective home remedies for high cholesterol. Let’s take look.
Since the novel coronavirus is new, there is currently little evidence to suggest that any treatment is effective against the virus. Scientists around the world are working to find and develop treatments for this deadly virus. Researchers are investigating doses of vitamins C, vitamin D and Zinc to treat and fight against Covid-19. This article explains how vitamin C, vitamin D and Zinc affect the immune system and how supplementing with these nutrients may help protect against Covid-19.
Whether it is summer or winter, cough can catches you anytime. It may be due to colds, allergies and sinus infections causing sore throat, pain and swelling. Home remedies for coughs are treated with a number of over-the-counter medicines. If you are suffering from a cough, and looking for some home remedies before taking any medicine or cough syrup, here are some effective home remedies for cough that you can try to suppress the symptoms.
Vitamin A is an essential vitamin that plays a vital role in the growth and development of your body. Our body cannot manufacture it and therefore has to be supplied through diets. Vitamin A is naturally available in many foods or added to some processed foods, such as milk and cereal. You can get the recommended amount from a variety of foods you eat or from dietary supplements. In this article we will discuss about Vitamin A, its functions, food sources, benefits, effects of deficiency and toxicity as well.
Star fruit is an underutilized fruit in India. It has recently gained popularity across the world as a super food for its myriad of uses and health benefits. Fresh fruits and vegetables are very important to keep us healthy. They are important source of vitamins, minerals and fiber required for maintaining good health. The delicious, juicy star fruit is one of them. Star fruit benefits makes it to be considered as a one-stop medicine shop. Through this article, you will get to know about star fruit benefits, nutrition, and health risks.
In recent years multi-ingredient pre-workout supplements (MIPS) have become increasingly popular among athletes, fitness enthusiasts, and researchers alike. These supplements claim to improve your fitness and give you the energy you need before workouts. Intense workout sessions will not tire you down easily when you get your hands on these health supplements. Are these supplements safe for you?