Amla powder and Coconut oil are two amazing ingredients that is extremely beneficial for your hair. Amla powder added to coconut oil is used as a hair tonic that enhances the growth and colour of your hair. Amla is packed with vitamin C and several antioxidants that enhance hair growth and volume. It can also prevent the onset of dandruff and improve the quality of your hair. In addition, Coconut oil is a wonderful hair conditioner that helps to soften your hair and condition the scalp; it also helps to get rid of dandruff.
Have you really decided to learn yoga to improve your lifestyle? If yes, then you have made one of the best decisions of your life. As a newbie, the first question that comes to your mind is about how to start yoga by yourself at home. So, here in this review, I have compiled the top 5 best books on yoga for beginners by some famous Yogis to start your yoga journey.
The banana flower is also known as a banana blossom or banana heart. It has tremendous nutritional and therapeutic values. Despite having some wonderful health benefits of banana flower, it is still underrated in most part of the world. There is a myriad of health benefits of the banana flower, from curing diabetes to boosting gastrointestinal health to weight loss; this is simply amazing for your health. It is used in many cuisines especially in India and Southeast Asian countries.
Surya Namaskar asana is an ancient method of yogic practice of India to worship the Sun. In Sanskrit ‘Surya’ means the Sun and the word ‘Namaskara’ means salutation. So, this practice is known as ‘Surya Namaskar’ or ‘Sun Salutation’. Surya Namaskar is a series of 12 asanas (postures) with strict regulation of breath. It combines Yogasana and Pranayama. The practice is preferably done in the morning facing the rising Sun to express our gratitude to the Sun. You can do it at sunset too.
Elephant apple, locally known as ‘outenga’ in Assam is the most favorite fruit of the assamese cuisines. It is an integral ingredient of grandma’s recipe. Elephant apple is loaded with a variety of health benefiting medicinal properties. The leaf, bark and fruit of the plant are used in the traditional system of medicine. In recent years, numerous research works have proven its uses beyond traditional folklore one and confirmed many of the health benefits of this versatile plant.