You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
Menstruation, often called “period”, is normal vaginal bleeding that occurs once every month. Every month, your body prepares the uterus for pregnancy. If no pregnancy occurs, the blood and tissue lining the uterus break down and leave your body through the vagina. And this is your menstruation or period. This usually occurs every 21 to 35 days and last three to seven days. The first menstruation generally starts between age 11 and 14 and continue until menopause at about 40 to 45 years.
Type 2 diabetes mellitus mainly caused by the interaction between genetic, environmental, and behavioral risk factors. It’s a chronic metabolic disorder and people suffering from type 2 diabetes are more vulnerable to various other short and long-term complications. In this article, we summarized some of the herbs with antidiabetic properties in the treatment of type 2 diabetes.
Obesity may be described as a condition characterised by excessive deposition of fat in the body. In western countries obesity is a common problem in majority of the people. In India and other developing countries the high income groups are mainly suffering from obesity.
You know that it’s not easy to cure diabetes completely, but by making some changes in your diet, it can be controlled to a great extent. Here are 4 simple natural home remedies that can help you control diabetes.
Your kitchen is the best store-house for natural powerful antioxidants, just give close attention to it. Let’s check out the some common antioxidant rich spices and their health benefits.
Since ancient times spices are used to add flavour and taste to foods. These kitchen spices are packed with several nutritional and health benefits. All kitchen spices are rich source of antioxidants that plays an important role in neutralizing toxic free radicals.
Herbal tea benefits can range from treating a common cold to relieving stress, to anti-aging properties. Herbal teas can be prepared from dried or fresh herbs, leaves, flowers, and fruits as well. The best thing about herbal teas is that unlike other teas these are caffeine-free, and is full of antioxidants. In this article, we’ll explain a list of 12 widely used herbal teas as well as herbal tea benefits.
The full form of the DASH diet is Dietary Approaches to Stop Hypertension. One of the foremost recognized dietary strategies for lowering hypertension is the DASH diet, which significantly reduces blood pressure among hypertensive people. Additionally, DASH diet also helps to prevent hypertension in people with normal blood pressure.
The nutritional value of Guava (Psidium guajava L.) fruit is well known throughout the world. It’s usually used as food and processed as juice and jam. Apart from the fruit, many chemical and pharmaceutical companies use numerous parts of the guava tree. Among these, guava leaves has been used extensively and found to possess numerous medicinal values. Recent research revealed that guava leaves can cure as well as prevent several diseases.