The banana flower is also known as a banana blossom or banana heart. It has tremendous nutritional and therapeutic values. Despite having some wonderful health benefits of banana flower, it is still underrated in most part of the world. There is a myriad of health benefits of the banana flower, from curing diabetes to boosting gastrointestinal health to weight loss; this is simply amazing for your health. It is used in many cuisines especially in India and Southeast Asian countries.
Elephant apple, locally known as ‘outenga’ in Assam is the most favorite fruit of the assamese cuisines. It is an integral ingredient of grandma’s recipe. Elephant apple is loaded with a variety of health benefiting medicinal properties. The leaf, bark and fruit of the plant are used in the traditional system of medicine. In recent years, numerous research works have proven its uses beyond traditional folklore one and confirmed many of the health benefits of this versatile plant.
Star fruit is an underutilized fruit in India. It has recently gained popularity across the world as a super food for its myriad of uses and health benefits. Fresh fruits and vegetables are very important to keep us healthy. They are important source of vitamins, minerals and fiber required for maintaining good health. The delicious, juicy star fruit is one of them. Star fruit benefits makes it to be considered as a one-stop medicine shop. Through this article, you will get to know about star fruit benefits, nutrition, and health risks.
The health benefits of Moringa leaves have been most widely studied by the researchers. Researchers often mentioned it as a panacea. In this article, we summarized 11 amazing health benefits of moringa leaves.
Black Rice has wonderful nutritional values that are superior to any other rice. This rice is free of gluten, free of cholesterol, low in sugar, salt, and fatty acids. It contains the highest amounts of fibers, proteins, vitamins, and minerals than common white rice. Black Rice contains 18 high-quality amino acids which are higher than any other rice varieties.
Your kitchen is the best store-house for natural powerful antioxidants, just give close attention to it. Let’s check out the some common antioxidant rich spices and their health benefits.
Since ancient times spices are used to add flavour and taste to foods. These kitchen spices are packed with several nutritional and health benefits. All kitchen spices are rich source of antioxidants that plays an important role in neutralizing toxic free radicals.
The nutritional value of Guava (Psidium guajava L.) fruit is well known throughout the world. It’s usually used as food and processed as juice and jam. Apart from the fruit, many chemical and pharmaceutical companies use numerous parts of the guava tree. Among these, guava leaves has been used extensively and found to possess numerous medicinal values. Recent research revealed that guava leaves can cure as well as prevent several diseases.
Giloy is a potent ayurvedic medicinal herb with an array of health benefits. It is commonly known as Guduchi. In Sanskrit, it is called Amrita which means ‘the root of immortality’. In English, Giloy is known as Heart-leaf-moonseed while scientifically it is called Tinospora Cordifolia. It is also considered as the “queen of herbs” in Ayurveda. Let’s check out the health benefits of Giloy concerning old age Ayurveda as well as modern science.