Yoga & Fitness

Be Physically and Mentally Fit

Best Books on Yoga for Beginners

Best Books on Yoga for Beginners: A Review

Have you really decided to learn yoga to improve your lifestyle? If yes, then you have made one of the best decisions of your life. As a newbie, the first question that comes to your mind is about how to start yoga by yourself at home. So, here in this review, I have compiled the top 5 best books on yoga for beginners by some famous Yogis to start your yoga journey.

surya namaskar steps with breathing

Surya Namaskar Steps with Breathing Techniques

Surya Namaskar asana is an ancient method of yogic practice of India to worship the Sun. In Sanskrit ‘Surya’ means the Sun and the word ‘Namaskara’ means salutation. So, this practice is known as ‘Surya Namaskar’ or ‘Sun Salutation’. Surya Namaskar is a series of 12 asanas (postures) with strict regulation of breath. It combines Yogasana and Pranayama. The practice is preferably done in the morning facing the rising Sun to express our gratitude to the Sun. You can do it at sunset too.

vitamin C, Zinc, vitamin D for Covid-19

Role of Vitamin C, Vitamin D and Zinc In the Management of Covid-19

Since the novel coronavirus is new, there is currently little evidence to suggest that any treatment is effective against the virus. Scientists around the world are working to find and develop treatments for this deadly virus. Researchers are investigating doses of vitamins C, vitamin D and Zinc to treat and fight against Covid-19. This article explains how vitamin C, vitamin D and Zinc affect the immune system and how supplementing with these nutrients may help protect against Covid-19.

Vitamin A Benefits: Why It is Important For Your Body

Vitamin A is an essential vitamin that plays a vital role in the growth and development of your body. Our body cannot manufacture it and therefore has to be supplied through diets. Vitamin A is naturally available in many foods or added to some processed foods, such as milk and cereal. You can get the recommended amount from a variety of foods you eat or from dietary supplements. In this article we will discuss about Vitamin A, its functions, food sources, benefits, effects of deficiency and toxicity as well.

best pre workout in India

Top 9 Best Pre Workout Food In India For 2021

There are many pre-workout supplements available in the market today, both online and offline. Making the right choice is always a difficult task. To help you make an informed buying decision, we have researched and shortlisted the 9 best Pre-Workout Supplements Online in India for 2021. Read the complete article to see the options and the specialties of each supplement.

best pre workout in India

Are Pre-Workout Supplements Safe For You?

In recent years multi-ingredient pre-workout supplements (MIPS) have become increasingly popular among athletes, fitness enthusiasts, and researchers alike. These supplements claim to improve your fitness and give you the energy you need before workouts. Intense workout sessions will not tire you down easily when you get your hands on these health supplements. Are these supplements safe for you?

Soy Protein and Whey Protein: Which is Better

Soy protein and whey protein are two of the most common forms of protein. Protein is available in a variety of dietary sources. These include foods of plant and animal origins. Soy protein is a plant protein that is isolated from the soybean. While Whey protein is an animal protein that is derived from milk.