Blue tea or Aparajita flower tea is derived from the ‘Clitoria ternatea’ plant, commonly known as Butterfly-blue pea, Blue-pea, or Asian pigeon wings. This article discusses 9 amazing health benefits of Blue tea/Aparajita flower tea backed by scientific research.
What is Blue Tea/Aparajita flower tea?
I am sure that you all know a lot about green tea or black tea.
And when you think of tea, a picture of a black or brown colour drink pops up in your mind.
But in any case, do you think about blue coloured tea?
Yes, one more type of tea has an electric blue colour with a sweet and earthy flavour.
Blue tea/Aparajita flower tea is prepared by infusing dried butterfly-pea flowers in water and can be enjoyed both hot and cold.
It has recently attracted a lot of interest as herbal tea due to its several health benefits. The best thing about the tea is that it is caffeine-free, and is full of antioxidants.
Let’s take a look at everything about blue tea you should know.
Where Does Butterfly-Pea Tea Come From?
Butterfly-blue pea is a perennial twinning herbaceous plant belonging to the family Fabaceae. It is mainly distributed in the tropical regions of India, Sri Lanka, Malaysia, Burma, and the Philippine islands.
It is an ornamental as well as a traditional medicinal plant. Butterfly-blue pea has been used in the ancient Ayurvedic system of medicine in India for a long. It is known as ShankaPushpi in Ayurveda and is used to promote neurological health.
You might believe that blue butterfly pea flower tea is a recent discovery, but it has long been used in Thailand, Vietnam, Malaysia, Indonesia, and Bali.
This tea is served post-dinner in Thailand and Vietnam, usually with lemon and honey added to it. This preparation is known as ‘Nam Dok Anchan’. On adding lemon, the pH of the drink changes, making it change colour from elegant blue to purple.
The Malaysians use blue tea for preparing traditional Malaysian blue coloured rice ‘Nasi Kerabu’ and desert ‘Kueh’. They also used blue-pea leaves to change the colour of a cocktail as well.
The people of Indonesia and Bali use blue tea as a natural remedy to treat eye diseases.
Blue Tea/Aparajita Flower Tea Health Benefits
Recent studies authenticated the medicinal properties of the butterfly-pea flower plant and reported it to have several health benefits.
Studies demonstrated that the blue butterfly-pea plant contains phytoconstituents like triterpenoids, flavonoids, glycosides, anthocyanins, steroids, and cyclotides, which shows a variety of health benefits.
Here are 9 amazing Blue tea/Aparajita flower tea health benefits.
1. Blue Tea Is Store House of Antioxidants
One of the excellent benefits of drinking blue tea is that it contains lots of antioxidants.
The antioxidants Proanthocyanidin and Cyclotides present in the tea fight against toxic free radicals that your body generates during metabolism. Free radicals are responsible for low immunity, chronic inflammation, cancer, and many other health issues.
Make it a routine to detox your body once in a while with an antioxidant-rich drink like blue tea.
A great advantage of blue tea is that it is caffeine-free, which may overcome many side effects because of the frequent consumption of caffeinated drinks.
2. Memory Booster and Stress Reliever
Blue Butterfly Pea flower shows nootropic activities. The earthy flavour of the tea freshens up your mood and keeps you energized throughout the day.
According to studies, blue tea helps relieve stress, depression and symptoms of anxiety disorder.
Besides, it can assist with memory and brain function as it helps increase Acetylcholine, a neurotransmitter. The sudden interest that blue tea has gained can be attributed to its memory-boosting properties.
You can use blue tea as a source of calcium too as it has a high calcium concentration.
3. Benefits for Hair and Skin
Blue tea is a blessing for your hair and skin. It is a wonderful source of antioxidants that prevents premature greying of your hair and premature ageing of your skin by fighting with toxic free radicals.
The flavonoid, a group of powerful antioxidants present in the tea stimulates collagen production and skin elasticity that makes your skin look younger and healthier from within.
Flavonoids like Anthocyanin and Quercetin helps to retain hydration of your skin, increase blood circulation in the scalp, and strengthen your hair follicles from within.
4. Natural Paracetamol and Expectorant
Studies revealed that blue tea has antipyretic effects and acts similar to that of Paracetamol, a fever reducer, and a pain reliever.
It helps in bringing down a fever by dilating the blood vessels right beneath the skin. This in turn cools the blood by increasing the blood flow and reduces the temperature.
5. Relieves Pain and Swelling
Blue tea is a pain reliever. A plentiful of antioxidants present in this blue coloured tea is responsible for its anti-inflammatory and anaesthetic properties.
It helps to get relief from pain and swelling. Blue butterfly pea flower tea not only reduces external inflammations but is effective in reducing internal inflammations too.
6. Good for Diabetes
According to recent research, blue butterfly pea flower extract shows anti-diabetic properties.
It considerably reduces serum glucose levels in rats similar to that of glibenclamide, an anti-diabetic drug.
It helps to keep your sugar level in control and may cure type 2 diabetes.
Make a habit of drinking a cup of blue tea between meals. It will inhibit the intake of glucose from your diet and lower blood sugar levels.
7. Good for Your Heart
Several pieces of research demonstrate that blue tea effectively lowers high blood pressure, high cholesterol, and triglycerides. It can significantly reduce low-density lipoprotein (LDL), the bad cholesterol levels in your body.
These metabolic disorders are the major risk factor for heart diseases like artery blockage, blood clotting, heart attack or stroke.
Antioxidants packed in Blue tea protect your heart by restricting those risk factors.
8. Blue Tea Good for Weight Loss
The internet is flooded with a variety of tea recipes for weight loses. Blue tea might be a newly added one for your weight loss regimen.
It contains Catechins, which are responsible for burning belly fat and helps you to lose weight.
Catechin speeds up the calorie-burning process by boosting your metabolism. It also helps to lose weight by preventing and fighting fatty liver diseases, which may also be the reason for weight gain.
9. Lowers the Risk of Cancer
Blue butterfly pea flowers are a rich source of antioxidants. Antioxidants help your body fight against toxic free radicals, which cause damages to the cells of your body.
These powerful compounds in blue tea minimise the cell damage of your body. The lesser the damage to cells, the lesser the risk of all types of cancer.
Blue Tea/Aparajita Flower Tea Side Effects
There are no proven side effects of blue tea. It is an extremely safe and fabulous drink for you. But it is best to restrict consumption to 2-3 cups a day. Too much consumption may cause nausea and diarrhoea.
Also, pregnant and lactating mothers are advised to consult their doctor since little data is available on its effects on them.
Besides, if you are taking any medications, getting your doctor’s approval before drinking blue tea is advisable.
How to Make Blue Tea
The preparation of Blue tea is very simple and it can be enjoyed both hot and cold.
- 1 cup of boiled water
- 2-3 tsp dried butterfly-blue pea
- Honey or sugar to taste
Here are the steps:
- Pour boiled water into a cup. Add dried flower petals in it and cover it with a lid.
- Rest it for about 5-10 minutes, until the water turns indigo and the tea leaves turn colourless.
- Strain the tea; add honey or sugar to taste. Your cup of blue tea is ready to drink.
You can also take it as a cool and refreshing summer drink. Add lemon juice of half lemon and crushed ice to the prepared tea. And marvel at the changing colour.
It is used worldwide in iced tea, cocktails, mocktails and can be paired with lemonade or other cold brews. Blue tea is used as a natural colourant for food items like rice, cakes etc.
Where to Buy Blue Tea/ Aparajita Flower Tea
You can buy blue tea from the local grocery store or from online. But buying online makes no sense if you have quality tea shops near you.
Prefer to buy loose blue tea than tea bags. However, make sure you get high-quality products. The best way to check the quality is to order a small sample and taste yourself.
Several branded blue tea is available at Amazon. You can buy the best one going through the product descriptions and customer reviews.
Or you can buy 100% organic and handcrafted Lavish Green Blue Tea from Assamica Agro that brings the most natural & ethical tea to your doorstep. And yes, you can buy sample sizes, too.
Blue tea/Aparajita flower tea has been consumed for centuries as a memory enhancer, brain booster, and anti-stress agent, but only recently been introduced to tea drinkers. This herbal infusion cleanses the body, improves skin health, and is an instant stress reliever. You can consume it anytime when you need to relax your mind and body.
However, to date scientifically validated value-added products from blue pea flowers are very limited worldwide. It is just waiting to gain popularity like green tea in the health world.
Lavish Green Blue Tea
This blend comes with a classic lavish style, made of Butterfly blue pea flower and organic Indian green tea. This herbal infusion detox the body improves skin health and is an instant stress reliever.
Lavish Blue Tea
Butterfly blue pea flower tea is a caffeine-free herbal tea. A perfect healthy drink to relax your mind and body. A memory enhancer, brain booster, and anti-stress agent
Marigold Green Tea
A refreshing and healing blend of organic green tea with Marigold and lemongrass. An exotic refreshing drink with lots of health benefits for the skin, hair, and eyes.
FAQ About Blue Tea/Aparajita Flower Tea
What is butterfly tea good for?
Which is better green tea or blue tea?
Does Butterfly pea tea help you sleep?
Can you drink butterfly pea tea while pregnant?
Does Butterfly pea tea help you lose weight?
Is blue pea flower toxic?
Can I drink butterfly pea tea every day?
Can you drink too much Butterfly pea tea?
Is Butterfly pea tea safe?
Is Butterfly Pea tea good for Diabetes?
How do you make blue tea at home?
2. Cover it with a lid and rest for 2-5 until the colour turns blue.
3. Strain; add honey or sugar to taste. Your cup of blue tea is ready to drink.