In recent years multi-ingredient pre-workout supplements (MIPS) have become increasingly popular among athletes, fitness enthusiasts, and researchers alike. These supplements claim to improve your fitness and give you the energy you need before workouts. Intense workout sessions will not tire you down easily when you get your hands on these health supplements. Are these supplements safe for you?
Diet & Nutrition
Let Food be The Medicine and Medicine be The Food
You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The full form of the DASH diet is Dietary Approaches to Stop Hypertension. One of the foremost recognized dietary strategies for lowering hypertension is the DASH diet, which significantly reduces blood pressure among hypertensive people. Additionally, DASH diet also helps to prevent hypertension in people with normal blood pressure.
Soy protein and whey protein are two of the most common forms of protein. Protein is available in a variety of dietary sources. These include foods of plant and animal origins. Soy protein is a plant protein that is isolated from the soybean. While Whey protein is an animal protein that is derived from milk.