Benefits of Keto Diet to Lose Weight and Fight Diseases

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

Antioxidant Rich Spices & Their Health Benefits

Your kitchen is the best store-house for natural powerful antioxidants, just give close attention to it. Let’s check out the some common antioxidant rich spices and their health benefits.
Since ancient times spices are used to add flavour and taste to foods. These kitchen spices are packed with several nutritional and health benefits. All kitchen spices are rich source of antioxidants that plays an important role in neutralizing toxic free radicals.

Herbal Tea Benefits: List of 12 Amazing Herbal Teas

Herbal tea benefits can range from treating a common cold to relieving stress, to anti-aging properties. Herbal teas can be prepared from dried or fresh herbs, leaves, flowers, and fruits as well. The best thing about herbal teas is that unlike other teas these are caffeine-free, and is full of antioxidants. In this article, we’ll explain a list of 12 widely used herbal teas as well as herbal tea benefits.

DASH Diet to Lower Your High Blood Pressure

The full form of the DASH diet is Dietary Approaches to Stop Hypertension. One of the foremost recognized dietary strategies for lowering hypertension is the DASH diet, which significantly reduces blood pressure among hypertensive people. Additionally, DASH diet also helps to prevent hypertension in people with normal blood pressure.

17 Simple Home Remedies to Control High Blood Pressure

High blood pressure or hypertension, as it is commonly known is regarded as a silent killer. It is a disease of the modern age. The fast pace of life, mental and physical pressure, environmental pollution all these have a role to play in the rise in blood pressure. You can reduce or manage your high BP by adopting some simple changes in diet, lifestyle, and taking some home remedies regularly. In this article, we explain some of the home remedies available in and around your kitchen to control high blood pressure.

How to Boost Your Mental Energy: 6 Simple Ways

It is true that boosting your mental energy is a rewarding experience that you will definitely love. Mental energy can benefit all the salient aspects of your life such as adding enjoyment to your day to day activities, building resilience and most importantly boost your mood. Here, you will learn six simple ways to boost your mental energy levels, to start leading a more prosperous life.

How to Reduce High Blood Pressure Symptoms

High blood pressure or hypertension is defined as abnormally high arterial blood pressure. High blood pressure is regarded as a silent killer as very rarely any symptom can be seen in its early stages until a severe medical crisis takes place. Since majority of patients with hypertension remain asymptomatic, it is very important to know how to reduce or manage high blood pressure by adopting some simple changes in diet and lifestyle.

9 Reasons Why Processed Sugar Is Bad For You

Sugar has a bittersweet status when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits, vegetables, whole grains, and milk. Consuming whole foods that contain natural sugar is all right. problems occur when you consume too much processed/refined sugar, though it provides taste and texture to foods. Problems occur when you consume too much processed/refined sugar, though it provides taste and texture to foods. Let’s look at many of the reasons why sugar is thought to be bad for you. Some people say it’s one of the worst things you can introduce to your system, even above fat.