Drinking lavender tea is an excellent way to relax and boost your health. It is loaded with healthy chemical constituents that can enhance your immune system and calm your mind. Explore the beauty of this floral herb and see how drinking a cup of lavender tea can benefits your health.
What is Lavender Tea
Lavender is one of the most adored colours and fragrances all over the world. Lavender tea is prepared from the fresh or dried buds of the lavender flower, known as Lavandula angustifolia.
Some other common names of Lavender include English lavender, True lavender, Garden lavender, also Common lavender and Narrow-headed lavender. The plant is native to the Mediterranean region, including southern Europe and northern Africa.
Lavender tea is a type of herbal tea with a unique taste and soothing aromatic scent that makes it a great tea. It is commonly found in home gardens and the buds either fresh or dried can be used to make homemade lavender tea.
The main chemical constituents of lavender are linalool, linalyl acetate, 1,8-cineole B-ocimene, terpinen-4-ol, and camphor.
Several animal and human studies reveal that lavender has anxiolytic, mood stabilizers, sedatives, analgesic, and anticonvulsive and neuroprotective properties.
Let’s check out the numerous health benefits of lavender tea.
Lavender Tea Health Benefits
1. Improves Sleep Disorder
The most amazing health benefit of lavender tea is its ability to induce calmness. It has been used as an excellent natural remedy to treat insomnia and fatigue.
The relaxing effects of lavender tea help improve your sleep and thus can be used to treat sleep disorders. Lack of sleep has been linked to several other health problems.
Lavender tea contains the chemical compound linalool, which has sedative properties. It helps to calm brain function by increasing the production of dopamine and reduces the stress hormone called cortisol.
A research study found that lavender increased the percentage of deep slow-wave sleep, which is considered the restorative phase of sleep.
Drinking a cup of lavender tea before bed may help you achieve a more refreshing and relaxing sleep.
2. Reduces Inflammation
Lavender tea has anti-inflammatory properties that can reduce inflammation and pain. It has been used to manage toothache and serious diseases like osteoarthritis.
Reducing inflammation can prevent a heart attack by reducing the risk of blood clots caused by inflammation in the arteries.
Lavender tea helps in reducing pain by lessening inflammation of the muscles and joints. The soothing scent of lavender can also ease muscle spasms.
3. Reduces Stress, Anxiety and Depression
Studies reveal that lavender may help you in the treatment of anxiety disorders as well as in restlessness and agitation.
The chemical constituents present in Lavender has anti-depressant and anxiolytic property. These constituents help to relax muscles and calm nerves, relieve stress and soothe tension while warding off headaches.
Lavender tea reduces the effect of certain mediators that induce anxiety by improving signal transmission to the brain. It also reduces the severity, frequency, and duration of anxiety symptoms.
The pleasant smell of the tea is useful in managing stress as it decreases the release of stress hormone (cortisol) from the adrenal gland.
Research studies also demonstrate that lavender doesn’t have the drowsy side effects associated with many anxieties and depression medications. That means you can enjoy this tea all day long while still being able to focus and work.
4. Relieves Menstrual Pain and Menopausal Symptoms
Lavender tea may help you to manage menstrual pain due to its muscle relaxant and antispasmodic properties. It relieves the spasms of involuntary muscles and reduces menstrual pain.
It is one of the best home remedies for menstrual pain. The chemical compound ‘linalool’ found in lavender tea has analgesic properties. This property helps to reduce pain and discomfort during menstruation.
Besides, the soothing smell of lavender tea may help you manage menopausal symptoms such as hot flashes.
These symptoms are mainly associated with stress which in turn enhances the levels of stress hormone (cortisol) in the body. Lavender tea decreases the level of stress hormones and thus manage hot flashes and other menopausal symptoms
5. Boost Immune System
Lavender tea contains high amounts of antioxidants and antibacterial compounds like linalool, linalyl acetate, 1,8-cineole B-ocimene, terpinen-4-ol, and camphor.
Besides, it contains vitamin C, calcium and magnesium. These nutrients boost your immune system, making it easier to fight off bacterial, fungal, and viral infections.
By drinking lavender tea you may get rid of the common cold and flu, mouth ulcers and treat ear infections.
6. Detoxifies Your Body
Lavender tea is a storehouse of many powerful antioxidants. When you drink lavender tea, the antioxidants work to eliminate toxins that can cause harmful side effects.
These antioxidants work to eliminate free radicals caused by pollution, excessive drinking and smoking. Free radicals wreak havoc on human cells and cause them to mutate or degrade through a process known as oxidative stress.
Free radicals have been linked to low immunity, chronic inflammation, cancer, and many other health issues.
A cup of lavender tea in the morning may help you detoxify your body and prevent several acute and chronic health issues.
7. Supports Digestive Health
Lavender tea helps alleviates digestive problems ranging from diarrhoea, vomiting to nausea and stomach cramps. It reduces the symptoms of nausea or vomiting when used in combination with other herbs like ginger and fennel.
The anti-inflammatory and antiemetic properties of lavender help to soothe upset stomach muscles, mitigating abdominal pain. These same antispasmodic effects can help relieve indigestion, gas and bloating.
Lavender tea may help you to manage the loss of appetite. This is due to its appetite stimulant property. It stimulates hunger and increases food consumption.
The scent of lavender is powerful in reforming the digestion processes. The aroma of lavender stimulates the production of bile, which helps the body break down foods more efficiently. The calming scent of lavender can also treat nausea by triggering chemical reactions in the brain.
8. Aids Respiratory Health
Lavender tea can help people who suffer from breathing problems by opening the airways. The anti-inflammatory properties of lavender relax inflamed muscles in the throat and chest, making it comfortable to breathe.
Besides, the antibacterial properties of lavender tea help excrete bacteria that can cause chest colds and congestion.
Lavender Tea Side Effects
Lavender tea has very few side effects, most of which you can avoid by following usage guidelines. However, there are still a few things to keep in mind when brewing lavender tea.
- Pregnant and breastfeeding mother should be careful while drinking lavender tea as it can mimic the estrogen hormone. So it is better to consult your doctor before consuming it.
- If you are allergic to lavender flower avoid drinking lavender tea. It can cause allergic reaction such as difficulty in breathing, skin rash and burning sensation in the throat.
- Lavender might interact with certain sedative drugs like Barbiturates and cause excessive sleepiness or drowsiness. So, avoid the use of Lavender along with such drugs
- Some websites suggest making lavender tea using lavender oil. Essential oils should be consumed under the direction of a licensed aromatherapist to avoid side effects. Lavender essential oils are extremely concentrated and can contain several pounds of flower buds in just one drop. Hence, we recommend making lavender tea using dried or fresh flower buds to ensure proper dosage.
How to Make Lavender Tea at Home
Lavender tea can be made from tea bags or loose flowers. Flower buds can be fresh from your backyard garden or dried for extra shelf life.
We always recommend using loose tea blends instead of teabags. Loose tea offers a fresh flavour and has better quality flowers and buds than teabag varieties.
You can make lavender tea at home by following these easy steps.
- Boil 200-250 ml water in a teapot.
- Add 2 tablespoon fresh or dried lavender flowers to it.
- Keep the flowers in the water for about 5 minutes. You can keep them longer. The longer you stand, the stronger the flavor will become.
- Remove the flowers, strain the tea; add honey or sugar to taste.
- Enjoy your cup of lavender tea hot or cold.
Where to Buy Lavender Tea
Drink lavender tea from the flowers in your garden or choose pre-dried batches from your favourite tea vendor.
Prefer to buy loose blue tea than tea bags. However, make sure you get high-quality products. The best way to check the quality is to order a small sample and taste yourself.
Several branded lavender tea is available at Amazon. You can buy the best one going through the product descriptions and customer reviews.
Or you can buy 100% organic and handcrafted Lavender Luxury from Assamica Agro that brings the most natural & ethical tea to your doorstep. And yes, you can buy sample sizes, too.
Drinking lavender tea is a great way to relax and calm your mind after a hard day. The health benefits of lavender tea are tremendous. It could provide benefits for your body and brain that make it worth brewing a cup.
However, there is much less research out on the health benefits of lavender tea, which involves brewing the flower buds rather than smelling the essential oils.
To help you enjoy the soothing and delicious flavour of lavender tea, we have listed some trusted brands of lavender tea available online in India.
Pure Organic Lavender Flower Tea
Sun-dried flowers from organic farms of Kashmir. Besides using as tea, you can even use them for flavouring food, preparing juices, iced tea, cocktails, and homemade soaps, perfumes and more.
Nature Chai Lavender Green Tea
This is a combination of lavender and green tea leaves. This balmy, soothing blend will help you drown out the noise. Perfect for unwinding and rebooting your nervous system.
Lavender Luxury naturally grown lavender tea is the classical French beauty picked from the pristine fields of Jammu, India.
- Pure organic dried Lavender flowers.
- Contains no caffeine.
- Sweet and exotic soothing flavor
- Relaxing and soothing
- Perfect for bedtime relaxing moments full of healing power.