Health & Personal Care

Learn To Adopt Nature Cure As a Way of Life

Why Is Black Rice Good for You? Nutrition, Calories and Benefits

Black Rice has wonderful nutritional values that are superior to any other rice. This rice is free of gluten, free of cholesterol, low in sugar, salt, and fatty acids. It contains the highest amounts of fibers, proteins, vitamins, and minerals than common white rice. Black Rice contains 18 high-quality amino acids which are higher than any other rice varieties.

Types of Sanitary Protection for Menstruation that Every Woman Should Know

Menstruation, often called “period”, is normal vaginal bleeding that occurs once every month. Every month, your body prepares the uterus for pregnancy. If no pregnancy occurs, the blood and tissue lining the uterus break down and leave your body through the vagina. And this is your menstruation or period. This usually occurs every 21 to 35 days and last three to seven days. The first menstruation generally starts between age 11 and 14 and continue until menopause at about 40 to 45 years.

Know How to Reduce Your Central Obesity

Obesity may be described as a condition characterised by excessive deposition of fat in the body. In western countries obesity is a common problem in majority of the people. In India and other developing countries the high income groups are mainly suffering from obesity.

How to Boost Your Mental Energy: 6 Simple Ways

It is true that boosting your mental energy is a rewarding experience that you will definitely love. Mental energy can benefit all the salient aspects of your life such as adding enjoyment to your day to day activities, building resilience and most importantly boost your mood. Here, you will learn six simple ways to boost your mental energy levels, to start leading a more prosperous life.

How to Reduce High Blood Pressure Symptoms

High blood pressure or hypertension is defined as abnormally high arterial blood pressure. High blood pressure is regarded as a silent killer as very rarely any symptom can be seen in its early stages until a severe medical crisis takes place. Since majority of patients with hypertension remain asymptomatic, it is very important to know how to reduce or manage high blood pressure by adopting some simple changes in diet and lifestyle.

9 Reasons Why Processed Sugar Is Bad For You

Sugar has a bittersweet status when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits, vegetables, whole grains, and milk. Consuming whole foods that contain natural sugar is all right. problems occur when you consume too much processed/refined sugar, though it provides taste and texture to foods. Problems occur when you consume too much processed/refined sugar, though it provides taste and texture to foods. Let’s look at many of the reasons why sugar is thought to be bad for you. Some people say it’s one of the worst things you can introduce to your system, even above fat.

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