Herbal tea health benefits can range from treating a common cold to relieving stress, to anti-ageing properties. Herbal teas can be prepared from dried or fresh herbs, leaves, flowers, and fruits as well. The best thing about herbal teas is that they are caffeine-free and full of antioxidants, unlike other teas.
In this article, we’ll explain a list of 12 refreshing herbal tea and their health benefits.
Herbal Tea Health Benefits
Herbal teas have long been recognized to possess medicinal benefits as well as a tasty drink. These are often used to simulate a particular kind of healing. A glass of normal water or warm tea, with a slice of lemon in them, is fine to drink with a meal. Research revealed that this suppresses gastric acid secretion and helps digestion.
Some of the popular teas are Ginger tea, Peppermint tea, Chamomile tea, Jasmine tea, Hibiscus tea, Blue tea, Osha tea, Fenugreek tea, Barley tea, Gokshura tea and, Mix herb digestive tea. Each of these features a distinctive taste as well as health benefits.
Here’s everything you need to know about herbal tea benefits, plus some delicious blends to try at home.
Ginger tea has amazing medicinal benefits. It has anti-fungal and antispasmodic properties and can help soothe stomach upset by neutralizing acids and aiding digestion. It can help freshen your breath and is also good for sipping on a cold wet day.
Ginger tea is extremely beneficial for colds, coughs, influenza, sore throats, and bronchitis. It also helps to relieve nausea, motion sickness, dizziness, flatulence, and even help to ease muscle pain.
2. Peppermint Tea
Peppermint tea is brewed from plant leaves and is the most widely consumed single ingredient in herbal teas. This is a great drink for aiding digestion and calming the nerves and heart palpitations due to nerve imbalances. It also has antioxidant, analgesic, anticancer, antibacterial, and antiviral properties.
Several researches reported the beneficial effects of peppermint oil on irritable bowel syndrome (IBS) symptoms and respiratory tract ailments as well. However, human trials of peppermint leaves are limited and clinical trials of peppermint tea are absent.
Side effects of peppermint tea have not been reported, although patients with GI reflux, hiatal hernia, or kidney stones should avoid peppermint tea.
3. Chamomile Tea
Chamomile tea is a much-loved herbal tea and is good for soothing the nerves. Use it as a before bedtime brew if you have trouble sleeping.
Due to its calming effect, Chamomile tea helps your digest and relieves anxiety. In addition, it is also good for your skin and can use as a cleanser.
Chamomile tea has anti-inflammatory and antispasmodic properties. Hence it can be used as a natural sedative, so is also good for cramps.
4. Blue Tea
Blue tea is derived from the Clitoria ternatea plant, commonly known as butterfly-blue pea, blue-pea, or Asian pigeon wings. It has tremendous health benefits. A storehouse of antioxidants, blue tea acts as an immunity booster.
It helps lower blood sugar levels and is good for your heart. Blue tea is believed to help in bringing down the fever and provide relief from cold, cough, and asthma. Further, it can help you lose weight, enhance memory, prevent premature ageing, and be superb for your hair and skin.
If you have a blue-pea plant at home, you can use the flower after they’ve bloomed for this brew. Or dried blue pea flowers are readily available to purchase online and at most natural food and herb stores.
Read More: What is Blue Tea: 8 Amazing Health Benefits of Blue Tea
5. Hibiscus Tea
Hibiscus tea is prepared from the vibrant red colour flowers of the hibiscus plant. This bright rose-coloured tea has a refreshing, tart flavour and can be enjoyed hot or iced cold. It is a good alternative to Kool-Aid and other concentrated drinks for kids and adults.
Hibiscus tea is an excellent herbal weight loss drink.
In winter, vitamin C-rich hibiscus tea is good as a flu reliever and preventer. Like the blue pea, if you have a hibiscus flower at home you can use the flower after it’s bloomed to make the tea. Otherwise, dried flowers are readily available to purchase online and at most natural food and herb stores.
6. Guava Leaves Tea
Guava leaves tea is prepared from the tender leaves of guava. It has tremendous health benefits. The first and foremost health benefit of guava leave tea is that it can cure diarrhoea, malaria, and dengue.
Guava leaves tea can lower your blood sugar, blood cholesterol, high blood pressure and thus be helpful for your heart health. It has pain-relieving potential and thus reduces pain due to osteoarthritis and rheumatism.
It’s a blessing for your skin and hair, that clears acne, blackheads brightens your skin and prevent hair fall. Guava leaves tea is also beneficial for menstrual disorders, uterine haemorrhage, and menstrual pain as well.
7. Jasmine Tea
Jasmine tea is prepared with dry jasmine flowers and green tea leaves. It has a stunning jasmine smell and taste with all the wonderful medicinal properties of green tea. Jasmine tea has long been used for its relaxing and warming qualities.
Additionally, it is soothing to the gastrointestinal system and thus helps your digestion. According to a recent study, this tea may also help you lower cholesterol levels and promote longevity.
8. Osha Tea
Osha tea is considered the ‘queen of tea’ for winter. Excellent for preventing bronchial infection and digestion. Osha stimulates cilia, the small hair-like cells of the lungs, and the digestive tract. Through this action, it cleanses the lungs and peristalsis in the digestive tract.
This tea is also considered an immunity booster and may help you with coughs, colds, pneumonia, body aches, and sore throats. Research on animal models showed that Osha root may reduce blood sugar levels and protect against stomach ulcers. However, pregnant or breastfeeding women should avoid taking Osha tea.
9. Fenugreek Tea
This tonifying and strengthening tea is excellent for the nervous system and digestive systems. It also strengthens the respiratory and reproductive systems. Not to be used in pregnancy, but a good builder before conception.
Fenugreek tea has a brilliant restorative effect during the 6th week after delivery and increases milk production. Good for weight loss due to excess water retention.
10. Barley Tea
Barley tea is prepared from roasted barley grain and can be brewed all year round, hot and cold. This bright and fresh smoky flavour tea is calming and can take away all your anxieties.
Barley tea has an excellent soothing effect on inflamed bladder, throat, or gut and is good for colitis too. It can help you to treat urinary tract infections, colds, and coughs improve digestion, and sleep better.
11. Gokshura Tea
Gokshura is commonly known as goathead. The name consists of two Sanskrit words; ‘Go’ meaning cow and ‘Aakshura’ meaning hoof, as the fruits of this plant look like the hooves of cows.
This ayurvedic herb is most commonly used as an immunity booster, aphrodisiac, and rejuvenation. Gokshura is calming and soothing in bladder infection and an excellent herb to prevent kidney infection.
It is a reviving tea for women postpartum. It’s also used for improving appetite and as an astringent, tonic, and mood enhancer.
12. Mix Herb Digestive Tea
- ¼ teaspoon cumin seeds
- ¼ teaspoon coriander seeds
- ¼ teaspoon fennel seeds
- ¼ teaspoon rose petals (optional)
- ¼ teaspoon fresh cilantro (optional)
- 2 cup of water
Coarsely grind all the seeds together. Bring water to a boil and add the grounded seeds mixture. Simmer for a few minutes. Turn off the heat, cover, and let stand for 5minutes. Strain and sweeten with honey or sugar. This herbal tea stimulates digestion and calming for acid reflux symptoms.
How to Make Herbal Tea
To make the herbal tea, use 1 teabag per person or, if you are making it from the dried or fresh herbs, use 1 teaspoon of the herb. Add boiling water to it and let rest for 5 minutes.
Don’t drink it too soon or the herb won’t have imparted its flavour into the water enough. Typically herbal teas are taken black but you can add a little milk or some sugar or honey to taste if you wish.
Finally, is a cup of herbal tea good for you? Dozens of research studies have explored herbal tea benefits on your health and mental well being. These are loaded with natural bio-active compounds that offer several diversified beneficial effects on your health. It can treat many chronic conditions including diabetes, high blood pressure, weight loss, and reduced the risk of liver and thyroid disease as well. Besides, herbal teas are a cost-effective, and enjoyable therapeutic option, and maybe an alternative to pharmacological treatments.