Star fruit is an underutilized fruit in India. It has recently gained popularity across the world as a super food for its myriad of uses and health benefits. Fresh fruits and vegetables are very important to keep us healthy. They are important source of vitamins, minerals and fiber required for maintaining good health. The delicious, juicy star fruit is one of them. Star fruit benefits makes it to be considered as a one-stop medicine shop. Through this article, you will get to know about star fruit benefits, nutrition, and health risks.
Find Home Remedies for Common & Chronic Ailments
Cough is the most common symptom associated with upper respiratory tract infection. Coughing is the action by which your body throws out the excess mucus. Cough is the natural defence mechanism as well as warning sign several respiratory diseases. It may be of two types: productive cough which produces phlegm from your lung and the other is non-productive or dry cough which doesn’t produce phlegm. Cough can be acute or chronic. Acute or short-lived cough can lasts for a few days and subside mostly within 3 weeks. Chronic cough can continue more than 8 weeks that can lead to sleep disturbance, cough syncope and work absenteeism.
Type 2 diabetes mellitus mainly caused by the interaction between genetic, environmental, and behavioral risk factors. It’s a chronic metabolic disorder and people suffering from type 2 diabetes are more vulnerable to various other short and long-term complications. In this article, we summarized some of the herbs with antidiabetic properties in the treatment of type 2 diabetes.
Your kitchen is the best store-house for natural powerful antioxidants, just give close attention to it. Let’s check out the some common antioxidant rich spices and their health benefits.
Since ancient times spices are used to add flavour and taste to foods. These kitchen spices are packed with several nutritional and health benefits. All kitchen spices are rich source of antioxidants that plays an important role in neutralizing toxic free radicals.
Herbal tea benefits can range from treating a common cold to relieving stress, to anti-aging properties. Herbal teas can be prepared from dried or fresh herbs, leaves, flowers, and fruits as well. The best thing about herbal teas is that unlike other teas these are caffeine-free, and is full of antioxidants. In this article, we’ll explain a list of 12 widely used herbal teas as well as herbal tea benefits.