Types of Sanitary Protection for Menstruation that Every Woman Should Know

Menstruation, often called “period”, is normal vaginal bleeding that occurs once every month. Every month, your body prepares the uterus for pregnancy. If no pregnancy occurs, the blood and tissue lining the uterus break down and leave your body through the vagina. And this is your menstruation or period. This usually occurs every 21 to 35 days and last three to seven days. The first menstruation generally starts between age 11 and 14 and continue until menopause at about 40 to 45 years.

Oral Care and Hygiene: Know About 9 Simple Herbs

“Prevention is better than cure” is best appropriate for oral diseases. Most of the oral diseases are chronic and infectious but preventable. You don’t need harsh chemicals or medicines to maintain proper oral care and hygiene. Just by using some easily available natural herbal products, you can keep your teeth and mouth healthy. Let’s check out…….