If you are looking for the best morning recovery hangover drink to cure your hangover symptoms, then you have landed on the right page. There are a few best herbal teas that you can drink as hangover remedies. These teas contain several scientifically proven powerful and healthy compounds that may help ease your hangover symptoms.
It’s always great fun to go out for a party at night. The next morning though, it’s an entirely different story. If things got a little too wild last night, you may wake up the next morning with a hangover.
Your mouth is so dry that it feels like you haven’t had water all week. Your head is aching and your stomach is churning as if you have just stepped off a roller coaster. That’s right; you’re dealing with hangover symptoms like headache, nausea, muscle aches and dehydration.
Dealing with hangover symptoms is never fun and you need fast relief when you wake up in the morning. This is because a night of heavy drinking can have a huge impact on your body.
All that alcohol can cause tissue swelling and water loss due to which you feel thirsty the next morning. Besides, you will not feel well as too much alcohol can disturb your sleep.
However, hangover won’t be such a nightmare if you stock up on some essentials for making a few excellent morning recovery hangover drinks.
In this article, we have gone through all the best natural herbal teas that you can drink to get recover from hangover headache and other symptoms.
Morning Recovery Hangover Drinks
Herbal teas are some of the best morning recovery hangover drink. Two things your body needs when you wake up in the morning are hydration and caffeine. Since you’re going to be depriving of sleep when you wake up, you’ll need caffeine to stimulate your mind.
If you usually drink coffee in the morning, you may substitute it with herbal tea. Herbal tea contains a lot of antioxidants and vitamins and that’s exactly what your body needs to come out of a hangover.
Each kind of herbal tea has its own health benefits. However, some teas do a better job at combating hangovers than others.
Here are the 5 best types of herbal teas that you can sip as your morning recovery hangover drink.
1) Ginger tea
Ginger tea is one of the best choices when it comes to hangovers, as it is a rich source of antioxidants, vitamins and minerals. In fact, doctors still recommend it as a first-line treatment for morning sickness as it is safe and effective.
One of the worst symptoms of a hangover, many people suffers from a debilitating illness after drinking alcohol.
The antioxidant activity and health benefits of ginger are mainly due to bioactive compounds, gingerols, and shogaols present in it.
Several studies have shown that gingerol and shogaols work well to reduce hangover headache, nausea, and vomiting. It can help ease your stomach upset by neutralizing acids and aiding digestion. It can help freshen your breath as well.
Ginger tea is also very easy to make. Just cut a few pieces and put those in boiling water and you’re done. You can add some honey and lemon juice to it for extra benefits and taste.
Bon Organo Hangover Relief Tea
Hangover Relief Tea is curated with Herbal & Ayurvedic ingredients which are sourced from the top organic farms of India to ensure you are no longer left along with Hangover symptoms such as Dizziness, Laziness, and Headache. contains 100% Naturally Grown Ingridients; GREEN TEA, LEMONGRASS, CINNAMON, GINGER MINT with No Added Flavours, Colors, Preservatives.
2) Chamomile Tea
Don’t you just feel better after drinking a cup of chamomile tea in the morning? Well, there’s a strong reason for it.
Chamomile is one of the most widely used herbal remedies in the world. It is extensively used for its anti-allergic, antibacterial, anti-inflammatory, and sedative properties.
The bioactive compound ‘Apigenin’ found in chamomile is known to have a calming effect on your brain. This is why it’s been traditionally used to help with anxiety symptoms.
Hangovers are commonly associated with nervousness and anxiety caused by the “rebound effect”. Alcohol is a nerve depressant that slows down your nervous system. Once your blood alcohol level drops to zero, the system comes back to life. Hence, the “rebound” effect gets its name.
Chamomile tea increases the levels of serotonin and melatonin in your body that helps to reduce anxiety and stress due to hangovers.
It also helps rehydrate your body, by reducing inflammation of the digestive system caused by alcohol abuse. Chamomile tea expels the accumulated gas in the intestine and helps to repair the gastric membrane.
3) Peppermint Tea
If you are someone who has stomach problems during a hangover, then peppermint tea is the right choice for you. A cup of peppermint tea could be a magic drink that makes you feel better instantly.
Peppermint has similar qualities to that of ginger. Tea prepared from fresh peppermint leaves is a great drink for aiding digestion, calming nerves and heart palpitations during a hangover.
When your mouth is so dry due to a hangover, a sip of peppermint tea is one of the most refreshing things; nothing wakes your senses up like peppermint. It also helps to get relief from stress and hydrate your body.
Otherwise, chew on some peppermint leaf all through the day; this will help you relax your intestines, making you feel better.
Peppermint has antioxidant, analgesic, anticancer, antibacterial, and antiviral properties. It has traditionally been used to relieve stomach upset and irritable bowel syndrome (IBS).
Peppermint tea is also super easy to make. For this, bring water to a boil, add a handful of peppermint leaves, and let it stand for 15 minutes. After 15 minutes strain, pour and your cup of peppermint tea are ready.
Hangover Relief Tea
100% NATURAL INGREDIENTS: Oolong Tea, Ginseng (Ashwagandha), Hibiscus, Lavender, Fennel, Mint, Strawberry, Mango & Marigold.If you’ve ever spent an evening overindulging in alcohol & Wake up groggy the next morning, drink up this Tea to rehydrate and flush the impurities from your system. Curated to soothe your senses & bring you back to work mode.
4) Turmeric Tea
Turmeric infused drinks are becoming increasingly popular nowadays because of their numerous health benefits.
The bioactive compound ‘curcumin’ is responsible for the yellow colour, antioxidant activities, and a number of medicinal applications of turmeric.
Turmeric has beneficial effects on the digestive system. It helps digestion, heartburn, and loss of appetite, stomach ache, diarrhoea, and intestinal gas, gastric ulcers, and even liver problems.
Turmeric tea is an excellent morning recovery hangover drink. Muscle aches and stomach discomfort are common hangover symptoms, especially if you’re dancing the night away. So, turmeric tea can be a great option.
Turmeric with hot milk can cure hangover headache, and help to get relief from anxiety and stress.
Besides, turmeric tea increases the metabolism of alcohol, which means that the alcohol doesn’t linger as long in the body. It also helps with nausea and reduces pain.
5) Hibiscus Tea
Hibiscus tea is prepared from the vibrant red colour flowers of the hibiscus plant. This bright rose-coloured tea has a refreshing, tart flavour and can be enjoyed hot or iced cold.
Hibiscus contains powerful antioxidants including flavonoids and anthocyanins that have a range of health benefits.
It is also packed with Vitamin C that provides your immune system with that extra boost to aid your hangover recovery. Hibiscus tea is also known to be very good at shielding the liver from alcohol damage.
It’s also a handy cure for nausea and can help to beat that hangover stomach ache.
If you have a hibiscus flower plant at home you can use the flower after it’s bloomed to make the tea. Otherwise, dried flowers are readily available to purchase online and at most local grocery stores.
Verynutri After partea
After partea is made with ingredients that helps ease symptoms of hangover. Green tea supports faster detoxification and helps relieving nausea.
Chicory extract aids in digestion, and has properties that support the liver. Aloe has the ability to coat the stomach lining allowing it to bring down inflammation and balance out the acidity. Amla has liver-protective properties together with immune boosting and digestive action.
6) Lavender Tea
Drinking lavender tea is an excellent way to relax and calm your mind when you have a hangover. The unique taste and soothing aromatic scent make it a great morning recovery hangover drink.
Lavender tea is loaded with antioxidants that can boost your immune system. The relaxing effects of lavender tea help improve your sleep.
Linalool, the bioactive compound present in lavender has sedative properties. It helps to calm your mind by increasing the production of dopamine and reduces the stress hormone called cortisol.
7) Green Tea
Green tea has long been known for its many health benefits. Loaded with strong antioxidants, it’s a favourite drink whenever you want a quick health boost.
L-Theanine is an amino acid found in high concentrations in green tea. It has a calming effect on the brain that helps to relieve hangover headache, stress and anxiety. If you wake up with a spinning head that feels like there’s a hammer through it, then a cup of green tea is perfect for you.
However, limit your consumption of green tea as it contains high amounts of caffeine which you may not want so much when hangover. So unless your hangover is over, stick to blended and decaffeinated varieties only.
Authentica naturals Hangover Herbal Tea
Authentica Natural Hangover Tea is a blend of the natural antioxidants which helps in nullifying the hangover. This herbal Tea helps to cop up the impact of hangover and keeps you fresh after the party night.
Vitamin C for Hangover
Vitamin C is the most effective tried and tested cure for a hangover. It is a strong antioxidant that can prevent you from several health damages caused by alcohol.
You can have the benefits of vitamin C by adding freshly squeezed lemon juice to your cup of morning recovery herbal drink. It can really lift your mood and make you feel better throughout the day and even keeps you protected from alcohol injury.