Top 9 Best Pre Workout Food In India For 2021

best pre workout in India

There are many pre-workout supplements available in the market today, both online and offline. Making the right choice is always a difficult task. To help you make an informed buying decision, we have researched and shortlisted the 9 best Pre-Workout Supplements Online in India for 2021. Read the complete article to see the options and the specialties of each supplement.

Facts You Should Know About Star Fruit Benefits and Risks

star fruit benefits

Star fruit is an underutilized fruit in India. It has recently gained popularity across the world as a super food for its myriad of uses and health benefits. Fresh fruits and vegetables are very important to keep us healthy. They are important source of vitamins, minerals and fiber required for maintaining good health. The delicious, juicy star fruit is one of them. Star fruit benefits makes it to be considered as a one-stop medicine shop. Through this article, you will get to know about star fruit benefits, nutrition, and health risks.

Are Pre-Workout Supplements Safe For You?

best pre workout in India

In recent years multi-ingredient pre-workout supplements (MIPS) have become increasingly popular among athletes, fitness enthusiasts, and researchers alike. These supplements claim to improve your fitness and give you the energy you need before workouts. Intense workout sessions will not tire you down easily when you get your hands on these health supplements. Are these supplements safe for you?

13 Scientifically Proven Best Home Remedies for Anemia

The home remedies for anemia is available right inside your kitchen. All that you have to do is go ahead and pick the right solution for yourself. Try these 13 simple and scientifically proven home remedies that can pump your iron stores and boost your energy and stamina.

Why Is Black Rice Good for You? Nutrition, Calories and Benefits

black rice benefits

Black Rice has wonderful nutritional values that are superior to any other rice. This rice is free of gluten, free of cholesterol, low in sugar, salt, and fatty acids. It contains the highest amounts of fibers, proteins, vitamins, and minerals than common white rice. Black Rice contains 18 high-quality amino acids which are higher than any other rice varieties.

Home Remedies for Dry Cough and Cough with Phlegm

Cough is the most common symptom associated with upper respiratory tract infection. Coughing is the action by which your body throws out the excess mucus. Cough is the natural defence mechanism as well as warning sign several respiratory diseases. It may be of two types: productive cough which produces phlegm from your lung and the other is non-productive or dry cough which doesn’t produce phlegm. Cough can be acute or chronic. Acute or short-lived cough can lasts for a few days and subside mostly within 3 weeks. Chronic cough can continue more than 8 weeks that can lead to sleep disturbance, cough syncope and work absenteeism.

Type 2 Diabetes: How to Control It With Home Remedies

type 2 diabetes

Type 2 diabetes mellitus mainly caused by the interaction between genetic, environmental, and behavioral risk factors. It’s a chronic metabolic disorder and people suffering from type 2 diabetes are more vulnerable to various other short and long-term complications. In this article, we summarized some of the herbs with antidiabetic properties in the treatment of type 2 diabetes.