How to Reduce High Blood Pressure Symptoms

High blood pressure or hypertension is defined as abnormally high arterial blood pressure. High blood pressure is regarded as a silent killer as very rarely any symptom can be seen in its early stages until a severe medical crisis takes place. Since majority of patients with hypertension remain asymptomatic, it is very important to know how to reduce or manage high blood pressure by adopting some simple changes in diet and lifestyle.