The banana flower is also known as a banana blossom or banana heart. It has tremendous nutritional and therapeutic values. Despite having some wonderful health benefits of banana flower, it is still underrated in most part of the world. There is a myriad of health benefits of the banana flower, from curing diabetes to boosting gastrointestinal health to weight loss; this is simply amazing for your health. It is used in many cuisines especially in India and Southeast Asian countries.