What is Blue Tea: 8 Amazing Health Benefits of Blue Tea
What is Blue Tea?
Blue tea is derived from the ‘Clitoria ternatea’ plant, commonly known as butterfly-blue pea, blue-pea, or Asian pigeon wings.
I am sure that you all know a lot about green tea or black tea. In any case, do you think about blue tea? When you think of tea, the picture of a black or brown colored drink will pop up in your mind. Be that as it may, blue tea has an electric blue color with zero caffeine content.
Blue tea recently gained popularity as herbal tea due to its several health benefits. The best thing about the this tea is that it is caffeine-free, and is full of antioxidants. It is prepared by infusing dried butterfly-pea flower in hot water.
Where Blue Tea is originated?
“Blue pea” is a perennial twinning herbaceous plant belonging to the family Fabaceae. It is mainly distributed in the tropical regions of India, Sri Lanka, Malaysia, Burma, and Philippine islands.
You might believe that blue tea is a recent discovery, but it has long been used in Thailand, Vietnam, Malaysia, Indonesia, and Bali.
In Thailand and Vietnam, this tea is served post-dinner, usually with lemon and honey added to it. This preparation is known as ‘Nam Dok Anchan’. On adding lemon, the pH of the drink changes, making it change color from elegant blue to purple.
The Malaysians use this tea plant for preparing their traditional Malaysian blue colored rice ‘Nasi Kerabu’ and desert ‘Kueh’. They also used blue-pea leaves to change color in cocktail as well.
The people of Indonesia and Bali use blue tea as a natural remedy to treat eye diseases.
What Are the Health Benefits of Blue Tea
It is one of the main herbs traditionally used in India as ShankaPushpi, an Ayurvedic medicine used to promote neurological health. Different parts of this plant have been also used in Sri Lankan traditional systems of medicine and in folklore to treat a variety of disorders.
Further, the medicinal properties of this plant are scientifically authenticated particularly at the international level, and reported to have several health benefits due to the presence of various phytoconstituents like triterpenoids, flavonoids, glycosides, anthocyanins, steroids, and cliotides.
Here are some of the health benefits of blue tea:
Blue tea Is Store House of Antioxidants
This electric blue color tea is a storehouse of antioxidants. Proanthocyanidin and Cyclotides present in it fights against the oxidative damage done by the free radicals and boost your immunity.
Free radicals are toxic compounds that your body generates during metabolism. These compounds are responsible for low immunity, chronic inflammation, cancer, and many other health issues.
A great advantage of this tea is that it is caffeine-free, which may overcome many side effects because of the frequent consumption of caffeinated drinks.
It’s a Memory Booster and Stress Reliever
Studies have shown that blue tea can assist with memory and brain function as the flowers help increase Acetylcholine, a neurotransmitter.
It helps relieve anxiety, depression, and stress. The earthy flavor of the tea helps to enhance your mood and keep you energized throughout the day.
It can also be used as a source of calcium in herbal drink due to its high calcium concentration.
It’s Anti-ageing and Blessing for Your Hair
Blue tea is a wonderful source of anti-oxidants that are superb for your hair and skin, and help prevent premature aging by fighting with free radicals produced in the body.
The flavonoid, a group of powerful antioxidants present in the tea may stimulate collagen production and skin elasticity that makes the skin look younger and healthier from within.
Some such flavonoid like Anthocyanin and Quercetin helps to retain hydration in the skin, increase blood circulation in the scalp, and strengthen the hair follicles from within.
It’s a Natural Paracetamol and Expectorant
Studies revealed that blue tea has antipyretic effects and acts similar to that of Paracetamol, a fever reducer, and a pain reliever.
The tea is believed to help in bringing down the fever by dilating the blood vessels right beneath the skin. This in turn cools the blood by increasing the blood flow and reducing the temperature.
Blue tea can help provide relief from cold, cough, and asthma, as it works as an expectorant. It helps clear the mucus from the airways, lungs, and throat.
It’s a Pain Reliever
The numerous antioxidants present in this blue colored tea are responsible for its anti-inflammatory and anesthetic properties. It helps to get relief from pain and swelling.
It not only helps reduces external inflammations but likewise effective in reducing internal inflammations too.
Study revealed that blue tea extract showed anti-diabetic properties. In the lab test, it was found to considerably reduce serum glucose levels in rats similar to that of glibenclamide, an anti-diabetic drug.
It is found to be effective in diabetes, keeping the sugar level in control and may cure type II diabetes. Taking a cup of blue tea between meals inhibits the intake of glucose from diet and lower blood sugar levels.
It’s good for Your Heart
Researches indicate that blue tea is effective in lowering high cholesterol, triglycerides, and low-density lipoprotein levels. These are the major risk factor for heart diseases like blockage, blood clotting, and heart failure.
Antioxidants packed in this tea protect your heart by restricting those risk factors.
It’s a Weight Loss Drink
The internet is flooded with a variety of tea recipes for weight loses. Blue tea might be a newly added one for weight loss regiment.
It contains Catechins, which are responsible for burning belly fat and helps to lose weight. Catechin speeds up the calorie-burning process by boosting your metabolism. It also helps to lose weight by preventing and fighting fatty liver diseases, which may also be the reason for weight gain.
There are no proven side effects of blue tea. It is a safe and fabulous drink for you. However, too much consumption may cause nausea and diarrhoea.
Pregnant and lactating mothers should avoid this tea as a caution since little data is available on its effects on them.
However, if any discomfort or symptoms arise, consult your doctor.
Preparation of Blue tea
The preparation of Blue tea is very simple and it can be enjoyed both hot and cold.
- 1 cup of boiled water
- 2-3 tsp dried butterfly-blue pea
- Honey or sugar to taste
Pour boiled water in a cup. Add dried flower petals in it and cover it with a lid. Rest it for about 10 minutes, until the water turns indigo and the tea leaves turn colourless. Strain the tea; add honey or sugar to taste. Your cup of blue tea is ready to drink.
You can also take it as a cool and refreshing summer drink. Add lemon juice of a half lemon and crushed ice to the prepared tea. And marvel at the changing colour.
However, to date scientifically validated value-added products from blue pea flowers are very limited worldwide. It is just waiting to gain popularity like green tea in the health world.